Why You’ll Love This Recipe

Quick and Easy – Ready in just 25 minutes, perfect for a busy weeknight dinner.
Healthy and Nutritious – Cod is high in protein and low in fat, making it a wholesome choice.
Rich in Flavor – The combination of soy sauce, honey, and ginger creates a perfect balance of sweet, salty, and savory notes.
Versatile – Pairs well with rice, quinoa, steamed vegetables, or even a fresh salad.
Restaurant-Quality at Home – Get the taste of an elegant dish with minimal effort.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cod fillets
soy sauce
honey
rice vinegar
fresh ginger
garlic
sesame oil
green onions
sesame seeds
fresh cilantro
lime wedges

Directions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a small bowl, whisk together soy sauce, honey, rice vinegar, grated ginger, minced garlic, and sesame oil to create the glaze.
Place the cod fillets on the prepared baking sheet. Evenly brush the glaze over each fillet, ensuring thorough coating.
Bake the cod for 12-15 minutes, or until it flakes easily with a fork and is fully cooked.
Transfer the cod to serving plates and garnish with green onions, sesame seeds, and fresh cilantro. Serve with lime wedges for a tangy finish.

Servings and Timing

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: Approximately 300 kcal per serving

Variations

Spicy Kick – Add a teaspoon of sriracha or red pepper flakes to the glaze for a hint of heat.
Citrus Twist – Replace rice vinegar with freshly squeezed orange juice for a slightly fruity flavor.
Gluten-Free Option – Use tamari or coconut aminos instead of soy sauce.
Different Fish – Swap cod for salmon, halibut, or tilapia for a new take on this recipe.
Extra Crunch – Top with crushed peanuts or cashews for added texture.

Storage/Reheating

Storage: Store leftover cod in an airtight container in the refrigerator for up to 2 days.
Reheating: Gently reheat in the oven at 300°F (150°C) for about 5-7 minutes or in a skillet over low heat. Avoid microwaving, as it can dry out the fish.
Freezing: It’s best to enjoy this dish fresh, but you can freeze cooked cod for up to 2 months. Reheat from frozen in the oven for best results.

FAQs

How do I know when the cod is fully cooked?

The cod is ready when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Can I use frozen cod fillets?

Yes! Just make sure to thaw them completely and pat them dry before cooking.

What side dishes pair well with this dish?

Steamed rice, quinoa, roasted vegetables, or a simple cucumber salad complement the flavors perfectly.

Can I grill this instead of baking?

Absolutely! Grill over medium heat for about 4-5 minutes per side, brushing with the glaze.

Is there a substitute for honey?

You can use maple syrup or brown sugar for a similar sweetness.

Can I marinate the cod in the glaze?

Yes, marinating for 15-30 minutes before baking can deepen the flavors.

What other proteins can I use?

Try this glaze with salmon, shrimp, or even chicken breast for variety.

How do I prevent the cod from sticking to the pan?

Use parchment paper or lightly grease the baking sheet with oil.

Can I make this dish ahead of time?

It’s best served fresh, but you can prepare the glaze in advance and store it in the fridge.

How can I make this dish lower in sodium?

Use low-sodium soy sauce and reduce the amount slightly.

Conclusion

Ginger Soy Glazed Cod is a simple yet impressive dish that brings together bold flavors with minimal effort. Whether you’re looking for a healthy weeknight meal or a flavorful seafood dish to serve guests, this recipe is a winner. Try it today and enjoy a delicious, restaurant-quality meal at home!