Chicken Chili with Black Beans and Corn
- Total Time: 40min
- Yield: 4-6servings
- Diet: Gluten Free
Description
This Chicken Chili with Black Beans and Corn is the perfect hearty comfort food, packed with lean protein, fiber-rich black beans, and sweet corn. Easy to make and customizable to suit your spice preference, this dish offers a rich blend of flavors with the right balance of heat. Whether you enjoy it on a chilly night or serve it at your next gathering, this healthy chili recipe is sure to satisfy. Make it in one pot for a stress-free meal!
Ingredients
- 1 lb chicken breast, cubed
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh cilantro for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic. Sauté for about 2-3 minutes until softened.
- Add the cubed chicken breast to the pot and cook until browned, about 5-7 minutes.
- Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for another minute until fragrant.
- Add the diced tomatoes, chicken broth, black beans, and corn. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes to allow the flavors to meld together.
- Taste and adjust seasoning as needed.
- Serve hot and garnish with fresh cilantro if desired.
Notes
- Spicy Version: Add more cayenne pepper or a chopped jalapeño for extra heat.
- Vegetarian Option: Omit the chicken and add more beans or vegetables like bell peppers or zucchini.
- Creamy Version: Stir in sour cream or cream cheese for a richer texture.
- Slow Cooker: Combine all ingredients and cook on low for 6-8 hours or on high for 3-4 hours.
- Prep Time: 10min
- Cook Time: 30min
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Why You’ll Love This Recipe
This recipe is a delicious and filling dish that’s perfect for any occasion. Whether you’re hosting a dinner party or just need a quick and healthy weeknight meal, this chili is a great option. The combination of lean chicken, fiber-packed black beans, and sweet corn makes this chili both nutritious and satisfying. The flavorful seasoning gives it a nice kick without overwhelming the palate. It’s also versatile, allowing you to adjust the heat level to your preference. Plus, it’s a one-pot meal, which makes clean-up a breeze!
Ingredients
- 1 lb chicken breast, cubed
- 1 can black beans, drained and rinsed
- 1 can corn kernels, drained
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes
- 1 cup chicken broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika
- 1/2 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh cilantro for garnish (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and garlic. Sauté for about 2-3 minutes until softened.
- Add the cubed chicken breast to the pot and cook until browned, about 5-7 minutes.
- Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), salt, and pepper. Cook for another minute until the spices are fragrant.
- Add the diced tomatoes, chicken broth, black beans, and corn. Stir everything together.
- Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 20-30 minutes to allow the flavors to meld.
- Taste and adjust the seasoning if needed. Serve hot and garnish with fresh cilantro, if desired.
Servings and Timing
- Servings: 4-6 servings
- Prep time: 10 minutes
- Cook time: 30 minutes
- Total time: 40 minutes
Variations
- Spicy Version: Add extra cayenne pepper, or a chopped jalapeño to the mix for more heat.
- Vegetarian: Omit the chicken and add extra beans (such as kidney beans or pinto beans) and vegetables like bell peppers or zucchini.
- Creamy Chili: Add a dollop of sour cream or cream cheese at the end of cooking for a creamier texture.
- Slow Cooker: You can make this chili in a slow cooker by combining all ingredients and cooking on low for 6-8 hours or high for 3-4 hours.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: You can freeze this chili for up to 3 months. Let it cool completely before transferring it to a freezer-safe container.
- Reheating: Reheat on the stove over low heat, stirring occasionally, until warmed through. You can also microwave it in a microwave-safe dish for 2-3 minutes, stirring halfway.
FAQs
How can I make this chili spicier?
If you want a spicier chili, try adding more cayenne pepper, chili powder, or even fresh chopped jalapeños. You can also add a splash of hot sauce or some red pepper flakes.
Can I use ground chicken instead of chicken breast?
Yes, ground chicken will work just as well. Simply brown it in the pot before adding the seasonings and other ingredients.
Can I use frozen corn instead of canned?
Yes, frozen corn works perfectly in this recipe. Just thaw it before adding it to the chili.
Is this recipe gluten-free?
Yes, this Chicken Chili with Black Beans and Corn is naturally gluten-free, as long as you ensure your chicken broth is gluten-free.
Can I make this recipe in advance?
Yes, this chili actually tastes even better the next day as the flavors have time to develop. You can store it in the fridge for up to 4 days.
Can I add more vegetables to this chili?
Definitely! You can add bell peppers, zucchini, or even spinach to boost the veggie content.
Can I make this recipe in a slow cooker?
Yes! To make it in a slow cooker, just combine all the ingredients and cook on low for 6-8 hours or high for 3-4 hours.
Can I use a different type of beans?
Yes, you can substitute black beans with kidney beans, pinto beans, or any other beans you prefer.
How can I make this chili creamier?
You can add a spoonful of sour cream or cream cheese just before serving for a creamy texture.
What should I serve this chili with?
Serve this chili with cornbread, rice, or a simple side salad. It’s also great with tortilla chips for dipping.
Conclusion
This Chicken Chili with Black Beans and Corn is a simple, nutritious, and flavorful dish that everyone will love. It’s easy to make, customizable to your taste, and perfect for meal prep. Whether you’re serving it for a family dinner or enjoying it as leftovers, this chili is sure to become a new favorite in your recipe rotation.
