Sautéed Mushrooms with Spinach
- Total Time: 15min
- Yield: 4servings
- Diet: Vegetarian
Description
Sautéed mushrooms with spinach is a quick and healthy dish that combines earthy mushrooms and tender spinach sautéed in garlic and olive oil. It’s a flavorful, nutrient-packed side or light meal that’s perfect for any diet, including vegetarian and gluten-free. Ready in just 15 minutes, this easy recipe offers a savory, satisfying option for those looking for a simple yet nutritious meal.
Ingredients
- 1 tablespoon olive oil
- 1 pound mushrooms, sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until tender and browned.
- Add minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in fresh spinach and cook for 2-3 minutes, until wilted.
- Season with salt, pepper, lemon juice, and red pepper flakes (if desired).
- Remove from heat and serve immediately.
Notes
- For added richness, sprinkle grated Parmesan or crumbled feta on top.
- For a heartier dish, add grilled chicken, shrimp, or tofu.
- You can swap spinach for other greens like kale, Swiss chard, or arugula for variety.
- Vegan? Skip the cheese and use coconut or avocado oil.
- Leftovers can be stored for up to 3 days in an airtight container.
- Prep Time: 5min
- Cook Time: 10min
- Category: Side dish
- Method: Sautéing
- Cuisine: American
Why You’ll Love This Recipe
This sautéed mushrooms with spinach recipe is ideal for anyone looking for a quick and nutritious dish. It’s packed with protein, fiber, and antioxidants, making it a perfect addition to any diet. The savory mushrooms paired with the delicate spinach create a deliciously balanced flavor that is sure to satisfy your taste buds. Whether you’re a vegetarian, following a gluten-free diet, or just in the mood for a light meal, this recipe is versatile and easy to make.
Ingredients
- 1 tablespoon olive oil
- 1 pound mushrooms, sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- 1/4 teaspoon red pepper flakes (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and browned.
- Add the minced garlic to the mushrooms and cook for another 1-2 minutes, until fragrant.
- Stir in the fresh spinach and cook for about 2-3 minutes, or until wilted.
- Season with salt and pepper to taste, and add the lemon juice and red pepper flakes if desired.
- Remove from heat and serve immediately.
Servings and Timing
- Servings: 4
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Variations
- Add Cheese: Sprinkle some grated Parmesan or crumbled feta on top for added richness.
- Add Protein: For a heartier meal, add grilled chicken, shrimp, or tofu.
- Use Different Greens: Instead of spinach, you can use kale, Swiss chard, or arugula for a different flavor profile.
- Herbs: Try adding fresh thyme, rosemary, or basil to enhance the aroma and taste.
- Vegan Version: Skip the cheese and use a plant-based oil like coconut or avocado oil.
Storage/Reheating
Store any leftover sautéed mushrooms with spinach in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat for a few minutes, stirring occasionally, or microwave for about 1-2 minutes until heated through.
FAQs
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach. Just make sure to thaw and squeeze out excess moisture before adding it to the pan.
Can I make this recipe ahead of time?
Yes, this dish can be made ahead of time and stored in the fridge for up to 3 days. It’s perfect for meal prep!
How can I make this recipe spicier?
If you like spice, add more red pepper flakes or a dash of hot sauce to the dish.
Can I use a different type of mushroom?
Absolutely! Feel free to experiment with different mushrooms like cremini, shiitake, or portobello for different textures and flavors.
Can I serve this with pasta?
Yes, sautéed mushrooms with spinach make a great topping for pasta. Just toss it with your favorite pasta and a little extra olive oil.
How do I make this recipe gluten-free?
This recipe is naturally gluten-free, so no adjustments are needed.
Can I add other vegetables?
Yes! You can add vegetables like bell peppers, zucchini, or onions for added flavor and texture.
Is this dish vegan?
Yes, this recipe is vegan as long as you skip the optional cheese.
Can I use garlic powder instead of fresh garlic?
Yes, you can substitute garlic powder, but fresh garlic will give the best flavor.
How can I make this recipe a full meal?
To turn this into a more substantial meal, you can add protein like grilled chicken, beef, or tofu, or serve it over a grain like quinoa or rice.
Conclusion
Sautéed mushrooms with spinach is a quick, healthy, and flavorful dish that can be enjoyed on its own or paired with other ingredients to create a well-rounded meal. With its rich, savory flavors and versatility, this recipe is bound to become a favorite in your kitchen. Whether you enjoy it as a side dish or a light main course, it’s a simple yet delicious way to enjoy nutrient-rich vegetables.
