Name: Korean Bean Sprout Salad
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: Korean
Ingredients: Fresh mung bean sprouts (or soybean sprouts); Regular soy sauce (or low-sodium soy sauce or tamari for gluten-free); Sesame oil; Toasted sesame seeds; Fresh garlic (or garlic powder); Green onions (or onion powder); Salt

Why You’ll Love This Recipe

This Korean Bean Sprout Salad is a must-try for anyone who loves quick and healthy side dishes. The recipe is quick, taking only about 10 minutes, and requires minimal ingredients. You’ll love the freshness of the mung bean sprouts combined with a simple yet delicious sesame garlic soy sauce dressing. It’s a great way to add more vegetables to your meals, and the best part is that it can be made ahead of time for meal prep.

Ingredients

Fresh mung bean sprouts (or soybean sprouts)
Regular soy sauce (or low-sodium soy sauce or tamari for gluten-free)
Sesame oil
Toasted sesame seeds
Fresh garlic (or garlic powder)
Green onions (or onion powder)
Salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Wash the bean sprouts thoroughly under cold water to remove any natural odors, rinsing at least three times.
Bring a large pot of water to a boil. Add the bean sprouts and blanch them for 60 seconds. Immediately strain them.
Rinse the blanched bean sprouts under cold running water until they reach room temperature. Strain out any excess water.
In a large bowl, combine the soy sauce, sesame oil, sesame seeds, garlic, green onions, and salt. Mix well.
Add the strained bean sprouts to the bowl and toss them in the dressing until evenly coated. Serve chilled as a side dish.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes

Variations

Spicy version: Add 1 teaspoon of gochugaru (Korean chili flakes) for a spicy kick.
Substitutes: If you can’t find mung bean sprouts, you can substitute them with soybean sprouts.
Soy Sauce Alternatives: For a gluten-free version, use tamari sauce or coconut aminos.

Storage/Reheating

Storage: This salad can be stored in an airtight container in the refrigerator for up to 3-4 days. It’s best enjoyed cold, but you can microwave it for a few minutes if you prefer it warm.
Freezing: This dish is not suitable for freezing as the sprouts may become mushy upon thawing.

FAQs

How can I make this salad spicy?

To make the salad spicy, simply mix in 1 teaspoon of gochugaru (Korean chili flakes).

Can I substitute the mung bean sprouts with something else?

Yes, you can substitute mung bean sprouts with soybean sprouts or any other crunchy sprout of your choice.

How do I prevent the bean sprouts from getting soggy?

Make sure to strain the bean sprouts thoroughly after blanching and rinse them with cold water to stop the cooking process.

Can I make this dish ahead of time?

Yes, this salad can be prepared in advance and stored in the fridge for up to 3-4 days.

Can I use a different type of oil?

Sesame oil is ideal for its nutty flavor, but you can use another oil if needed, such as vegetable oil, though it won’t provide the same taste.

How do I know when the bean sprouts are fresh?

Fresh mung bean sprouts should be firm, white, and not have a fermented smell. They should also not appear translucent or brownish.

Can I add other vegetables to this salad?

Yes, you can add other vegetables like cucumber or carrots for added crunch and flavor.

Can I use garlic powder instead of fresh garlic?

Yes, garlic powder can be used in place of fresh garlic if you prefer, just adjust the amount to your taste.

Is this salad suitable for meal prep?

Yes, it’s a perfect dish for meal prep since it keeps well in the fridge for several days.

Can I freeze this Korean Bean Sprout Salad?

It’s not recommended to freeze the salad, as the sprouts will lose their texture and become mushy upon thawing.

Conclusion

This Korean Bean Sprout Salad is the perfect addition to any meal, offering a crunchy, flavorful, and healthy side dish. With its simple ingredients and quick preparation, it’s a must-try for busy weeknights or meal prepping. Enjoy the light, nutty flavors of this refreshing dish as part of your Korean-inspired meals!