Description
Zucchini Bites are flavorful, bite-sized snacks or appetizers made with fresh zucchini, cheese, and herbs, baked or air-fried until golden and crispy. They’re a healthy and tasty way to enjoy this versatile vegetable.
Ingredients
- 2 medium zucchinis, sliced into 1/4-inch rounds
1/2 cup grated Parmesan cheese
1/2 cup shredded mozzarella cheese
1/4 cup almond flour or breadcrumbs
1 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
1 large egg, beaten
Optional: fresh parsley or basil for garnish
Instructions
Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix Parmesan, mozzarella, almond flour, garlic powder, Italian seasoning, salt, and pepper.
- Dip each zucchini slice into the beaten egg, then coat with the cheese mixture, pressing lightly to adhere.
- Place coated zucchini slices on the prepared baking sheet.
- Bake for 15-20 minutes, flipping halfway through, until golden and crispy.
- Garnish with fresh herbs if desired and serve warm.
Notes
- Use different cheeses like cheddar or goat cheese.
- Add crushed red pepper flakes for a spicy kick.
- Substitute almond flour with panko breadcrumbs for a crunchier texture.
- Serve with marinara sauce, ranch dressing, or garlic aioli for dipping.
- Make them air fryer-friendly by cooking at 400°F (200°C) for 10-12 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking or Air Frying
- Cuisine: American
Nutrition
- Serving Size: 4-5 bites
- Calories: 90
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 45mg
