Description

Wild Rice Casserole is a hearty and flavorful dish that combines the nutty flavor of wild rice with a creamy, savory sauce, making it perfect for any occasion. Packed with vegetables, a rich sauce, and often a dash of cheese, this casserole is an excellent choice for a filling and flavorful meal. Whether you’re serving it at a holiday gathering or enjoying it on a cozy weeknight, Wild Rice Casserole is sure to become a family favorite.

Ingredients

1 cup wild rice, rinsed
2 tbsp butter
1 small onion, diced
2 cloves garlic, minced
1 cup sliced mushrooms
1/2 cup celery, diced
1/2 cup carrots, diced
1 cup chicken or vegetable broth
1 cup milk (or heavy cream for a richer version)
1/2 tsp dried thyme
1/2 tsp dried rosemary
1/4 cup grated Parmesan cheese (optional)
Salt and pepper to taste
1/2 cup breadcrumbs (optional, for topping)
Fresh parsley for garnish (optional)

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Instructions

Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish with butter or cooking spray.
In a medium saucepan, cook the wild rice according to the package instructions. Typically, this involves simmering the rice in 2 cups of water for about 45-50 minutes until tender and the water is absorbed. Once done, set aside.
While the rice is cooking, melt the butter in a large skillet over medium heat. Add the onion, garlic, mushrooms, celery, and carrots. Sauté for about 5-7 minutes, until the vegetables are softened.
In a separate bowl, whisk together the chicken or vegetable broth, milk, thyme, rosemary, and a pinch of salt and pepper.
Once the vegetables are softened, pour the broth mixture into the skillet and bring to a simmer. Let it cook for 5-7 minutes, allowing the sauce to thicken slightly.
Combine the cooked wild rice with the vegetable and broth mixture in the skillet, stirring to combine. If desired, add the grated Parmesan cheese and mix until melted and well incorporated.
Pour the rice and vegetable mixture into the prepared baking dish. Top with breadcrumbs and additional cheese if desired.
Bake in the preheated oven for 25-30 minutes, until the top is golden and the casserole is heated through.
Garnish with fresh parsley before serving, if desired.

Notes

Add Protein: To make this casserole a complete meal, you can add cooked chicken, turkey, or sausage. Simply chop the protein into bite-sized pieces and mix it in with the rice and vegetables.
Vegetarian Version: This recipe is already vegetarian-friendly, but you can make it vegan by substituting the milk and butter with plant-based alternatives, such as almond milk and vegan butter.
Cheese-Free Option: Skip the cheese if you prefer a dairy-free version or use a dairy-free cheese substitute for a similar creamy texture.
Extra Veggies: Feel free to add additional vegetables like peas, spinach, or bell peppers to suit your taste.
Nuts and Dried Fruit: Add some toasted pecans, walnuts, or cranberries for a burst of flavor and texture.

Prep Time: 10 minutes
Cook Time: 1 hour (including rice cooking time)
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 5g
Sodium: 350mg
Fat: 12g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 6g
Cholesterol: 25mg