Description
Walnut and Fig Bars combine the earthy richness of walnuts with the natural sweetness of figs, offering a nutrient-packed snack that’s full of fiber, healthy fats, and natural sugars. Perfect for a quick energy boost or as a wholesome treat.
Ingredients
- 1 cup walnuts (roughly chopped)
- 1 cup dried figs (stems removed and chopped)
- 1/2 cup rolled oats
- 2 tablespoons chia seeds (optional for added fiber)
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
Prepare the mixture: In a food processor, combine the walnuts, figs, oats, chia seeds (if using), honey or maple syrup, vanilla extract, and salt. Pulse until everything is finely chopped and the mixture comes together into a sticky dough-like consistency. Scrape down the sides as needed.
- Form the bars: Line a small baking dish (about 8×8 inches) with parchment paper or lightly grease it. Transfer the mixture to the dish and press it down firmly to create an even layer. Use a spatula or your hands to compact the mixture.
- Chill and set: Place the dish in the refrigerator and chill for at least 1 hour to firm up.
- Slice and serve: Once the bars are set, lift them from the dish using the parchment paper. Slice them into bars or squares and enjoy!
Notes
- Sweetener alternatives: You can use agave nectar, coconut nectar, or stevia for a lower-sugar version.
- Chocolate coating: Dip the bars in melted dark chocolate for an indulgent twist.
- Texture add-ins: Add chopped nuts like almonds or cashews for more crunch.
- Flavor variations: Add cinnamon, cardamom, or a squeeze of lemon juice for a new flavor profile.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 9g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
