Description

The Veggie Burger is a wholesome, plant-based alternative to traditional meat burgers, perfect for those looking for a delicious and nutritious meal. Packed with a variety of vegetables, grains, and seasonings, this veggie burger is bursting with flavor and provides a hearty, satisfying option for anyone seeking a healthier or meat-free alternative. Whether you’re a vegetarian, vegan, or just someone who enjoys a veggie-packed meal, this burger is sure to be a hit.

Ingredients

1 can (15 oz) chickpeas or black beans, drained and rinsed
1/2 cup grated carrot
1/4 cup finely chopped onion
1/2 cup cooked quinoa or rice
1/4 cup breadcrumbs (or gluten-free breadcrumbs)
2 tablespoons ground flaxseed (or chia seeds)
2 tablespoons soy sauce or tamari (for gluten-free)
1 teaspoon garlic powder
1/2 teaspoon cumin
1/2 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil (for cooking)

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Instructions

In a large bowl, mash the chickpeas (or black beans) with a fork or potato masher until they are mostly smooth with some chunks remaining for texture.
Add the grated carrot, chopped onion, cooked quinoa or rice, breadcrumbs, ground flaxseed, soy sauce, garlic powder, cumin, paprika, salt, and pepper to the bowl. Mix well until all ingredients are evenly combined.
Shape the mixture into 4 patties, making sure they are compact and even.
Heat olive oil in a skillet over medium heat.
Cook the patties for 4-5 minutes on each side, or until golden brown and crispy on the outside.
Remove from the skillet and let them rest for a minute before serving.

Notes

Add Cheese: If you’re not vegan, top your veggie burger with a slice of cheese in the last minute of cooking for extra flavor.
Spicy Veggie Burger: Add chopped jalapeños or a sprinkle of cayenne pepper to the mix for some heat.
Grilled Version: Grill the patties on a preheated grill for a smoky flavor, perfect for summer barbecues.
Lentil-Based Burger: Swap out the chickpeas or black beans for cooked lentils for a different flavor and texture.
Veggie-Packed: Add finely chopped spinach, bell peppers, or zucchini to the mixture for extra vegetables.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Pan-frying
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 220
Sugar: 5g
Sodium: 480mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 7g
Protein: 9g
Cholesterol: 0mg