Description
This Vegan Mushroom Pasta is a creamy, hearty, and flavorful dish made with earthy mushrooms, fresh garlic, and a rich plant-based cream sauce. It’s dairy-free, easy to prepare in under 30 minutes, and perfect for a cozy dinner or a quick weeknight meal. The combination of tender pasta and a velvety mushroom sauce makes this dish the ultimate comfort food. Plus, it’s customizable with added greens, protein, or spice to suit your taste!
Ingredients
- 12 oz pasta (spaghetti, fettuccine, or penne)
- 1 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 cups mushrooms, sliced (cremini, button, or mixed)
- 1 cup vegetable broth
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup cashews (optional, for extra creaminess)
- 2 tbsp nutritional yeast (for a cheesy flavor)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
Cook the pasta: Boil a large pot of salted water. Cook pasta according to package instructions. Drain and set aside.
2️⃣ Sauté the aromatics: Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, cooking until softened (about 2-3 minutes).
3️⃣ Cook the mushrooms: Stir in sliced mushrooms and cook for 5-7 minutes until tender and their moisture is released.
4️⃣ Make the sauce: Pour in vegetable broth, almond milk, and cashews (if using). Stir and let simmer for 5-7 minutes until the sauce thickens slightly. For a smoother sauce, blend the mixture and return it to the pan.
5️⃣ Season: Stir in nutritional yeast, salt, and pepper to taste.
6️⃣ Combine with pasta: Add the cooked pasta to the skillet and toss to coat with the creamy mushroom sauce. Cook for another 2-3 minutes.
7️⃣ Serve: Garnish with fresh parsley and enjoy!
Notes
- Gluten-Free Option: Use gluten-free pasta.
- Extra Creaminess: Blend the sauce with cashews for a richer texture.
- Add Protein: Toss in chickpeas, lentils, or tofu.
- Make it Spicy: Add red pepper flakes or chili peppers.
- Storage: Refrigerate leftovers in an airtight container for up to 3 days.
- Prep Time: 10min
- Cook Time: 20min
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-Inspired, Vegan
