Description
Turkey Taco Bowls with Cauliflower Rice offer a healthy, low-carb twist on a classic taco dish. Featuring lean ground turkey, seasoned with bold taco spices, and served over cauliflower rice, this meal is satisfying, nutritious, and quick to make. Perfect for a weeknight dinner or meal prep, it’s gluten-free and can be customized with your favorite toppings like avocado, salsa, and cheese.
Ingredients
For the Turkey Filling:
1 tablespoon olive oil
1 pound ground turkey
1 packet taco seasoning (or homemade seasoning)
1 cup water
Salt and pepper to taste
For the Cauliflower Rice:
1 medium head of cauliflower (or 1 bag of pre-made cauliflower rice)
1 tablespoon olive oil (for cauliflower rice)
Salt and pepper to taste
For the Toppings:
1/2 cup diced tomatoes
1/2 cup corn kernels (optional)
1/4 cup chopped cilantro
Lime wedges for serving
Optional toppings: shredded cheese, avocado, sour cream, salsa
Instructions
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Prepare the Cauliflower Rice:
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If using fresh cauliflower, grate it into rice-sized pieces using a box grater or food processor.
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Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally, until the rice is tender. Season with salt and pepper to taste. Remove from heat and set aside.
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Cook the Turkey:
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In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and fully cooked (about 6-8 minutes).
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Stir in the taco seasoning and water, then simmer for 3-4 minutes until the sauce thickens. Adjust seasoning with salt and pepper if needed.
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Assemble the Bowls:
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Spoon the cauliflower rice into individual bowls. Top with the cooked turkey mixture.
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Add diced tomatoes, corn, and fresh cilantro on top. Squeeze a lime wedge over the bowl for an extra burst of flavor.
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Serve:
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Add any additional toppings such as shredded cheese, avocado, sour cream, or salsa. Serve immediately.
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Notes
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Vegetarian Option: Substitute the ground turkey with black beans, lentils, or plant-based crumbles for a meatless version.
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Spicy Kick: Add diced jalapeños or hot sauce to the turkey mixture for an extra kick.
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More Veggies: Include bell peppers, onions, or zucchini in the turkey mixture for added texture and nutrition.
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Homemade Taco Seasoning: Combine chili powder, cumin, garlic powder, onion powder, paprika, oregano, salt, and pepper for a simple homemade seasoning mix.
- Prep Time: 10min
- Cook Time: 15min
- Category: Dinner
- Method: Stovetop
- Cuisine: Mexican-inspired
