Description
Turkey Roll Ups are a quick, protein-packed snack or light meal that combines lean turkey slices with fresh vegetables and flavorful spreads. These versatile roll ups are easy to make, portable, and perfect for lunchboxes, appetizers, or healthy snacking.
Ingredients
8–10 slices turkey breast (deli-style or freshly cooked)
Cream cheese, hummus, or avocado spread
Fresh vegetables (cucumber, bell pepper, carrots), thinly sliced
Leafy greens like spinach or lettuce (optional)
Fresh herbs like basil or parsley (optional)
Salt and pepper to taste
Instructions
- Lay out turkey slices flat on a clean surface.
- Spread a thin layer of cream cheese, hummus, or avocado on each slice.
- Place thin slices of vegetables and leafy greens, if using, on top of the spread.
- Sprinkle with fresh herbs and season with salt and pepper as desired.
- Carefully roll up each turkey slice, securing with a toothpick if needed.
- Arrange on a serving platter and enjoy immediately or refrigerate until ready to serve.
Notes
- Use different spreads like pesto, mustard, or flavored cream cheese.
- Add cheese slices such as cheddar, mozzarella, or vegan cheese.
- Incorporate pickles or olives for extra tanginess.
- Substitute turkey with ham, chicken breast, or plant-based deli slices.
- Sprinkle with seeds or nuts for added crunch and nutrition.
- Assemble close to serving time to keep vegetables crisp.
- Store in airtight container in refrigerator for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Appetizer
- Method: No-cook, Assembly
- Cuisine: American
Nutrition
- Serving Size: 2-3 roll ups
- Calories: 150 kcal
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 50 mg
