Description
Turkey Chili is a flavorful, hearty dish made with lean ground turkey, beans, tomatoes, and a blend of spices. This healthy twist on classic chili is packed with protein, fiber, and bold flavors, making it perfect for a comforting meal that’s both nutritious and satisfying.
Ingredients
1 lb ground turkey
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 bell pepper, diced
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 can (8 oz) tomato sauce
2 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (optional, adjust to taste)
Salt and pepper to taste
Optional toppings: shredded cheese, sour cream, chopped green onions, avocado, cilantro
Instructions
Heat olive oil in a large pot over medium heat. Add onion and bell pepper and sauté until softened, about 5 minutes.
- Add garlic and cook for another minute until fragrant.
- Add ground turkey, breaking it up with a spoon, and cook until browned and cooked through.
- Stir in chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for 1-2 minutes to toast the spices.
- Add beans, diced tomatoes, and tomato sauce. Stir to combine.
- Bring the chili to a simmer, reduce heat to low, and cook uncovered for 25-30 minutes, stirring occasionally.
- Taste and adjust seasonings as needed. Serve hot with your favorite toppings.
Notes
- Use ground chicken or turkey sausage instead of ground turkey.
- Add corn kernels or diced zucchini for extra veggies.
- Substitute black beans with pinto beans or chickpeas.
- Spice it up with fresh jalapeños or hot sauce.
- Serve over rice, quinoa, or with tortilla chips.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 6g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 65mg