Description
A light yet satisfying sandwich combining savory turkey, creamy avocado, fresh veggies, and optional spreads. This Turkey Avocado Sandwich is quick to prepare, customizable, and perfect for a healthy lunch or dinner.
Ingredients
- 2 slices whole-grain or multigrain bread
4–6 ounces sliced turkey breast
1/2 avocado, sliced
1 slice tomato
1 leaf lettuce (romaine, iceberg, or your choice)
1 tablespoon mayonnaise or hummus (optional)
1 teaspoon Dijon mustard (optional)
Salt and pepper, to taste
Instructions
- Toast the bread slices to your desired level of crispiness.
- Spread mayonnaise or hummus on one slice of bread (optional), then add Dijon mustard if desired.
- Layer the sliced turkey breast evenly on the bottom slice of toast.
- Add the sliced avocado on top of the turkey, followed by a slice of tomato and a leaf of lettuce.
- Season with salt and pepper to taste.
- Top with the second slice of toast.
- Slice the sandwich diagonally and serve immediately.
Notes
- Cheese: Add a slice of Swiss, cheddar, or provolone cheese for extra creaminess and flavor.
- Vegan version: Skip the turkey and use plant-based protein, such as vegan deli slices or tempeh.
- Spicy kick: Add sliced jalapeños or drizzle some hot sauce on the sandwich for an added spicy twist.
- Wrap it up: Use a tortilla or lettuce leaves to make this sandwich a wrap for a low-carb option.
- Herbs and spices: Sprinkle some fresh herbs like basil or cilantro, or use garlic powder, onion powder, or smoked paprika for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 2-3 minutes (for toasting bread)
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 380
- Sugar: 3g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 50mg
