Description
Tuna Salad Lettuce Wraps are a healthy, low-carb, and gluten-free alternative to traditional sandwiches. Packed with protein, healthy fats, and fresh vegetables, these wraps offer a satisfying and nutritious meal. The crisp lettuce leaves act as the perfect vessel for creamy tuna salad, making this a quick and easy meal that’s perfect for lunch, dinner, or meal prep. Versatile and customizable, these wraps are a great choice for keto, gluten-free, or low-carb diets.
Ingredients
1 can (5 oz) tuna in water, drained
1/4 cup mayonnaise (or Greek yogurt for a lighter version)
1 tbsp Dijon mustard
1 tbsp lemon juice
1/4 cup diced celery
1/4 cup diced red onion
Salt and pepper, to taste
6 large lettuce leaves (such as Romaine or Butter lettuce)
Optional: 1 tbsp chopped fresh parsley or dill for garnish
Instructions
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In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, celery, and red onion. Stir until everything is well mixed.
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Season the tuna salad with salt and pepper to taste.
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Lay the lettuce leaves flat on a clean surface.
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Spoon a generous amount of the tuna salad onto each lettuce leaf.
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Optional: Garnish with chopped parsley or dill for extra flavor and color.
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Roll or fold the lettuce around the tuna salad to create a wrap. Serve immediately.
Notes
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Add mashed avocado to the tuna salad for extra creaminess and healthy fats.
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For a spicy kick, mix in chopped jalapeños or a dash of hot sauce.
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Swap the celery and red onion for other vegetables like cucumber, bell peppers, or shredded carrots.
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Serve the tuna salad with low-carb crackers for added crunch.
- Prep Time: 10min
- Category: Side Dish
- Method: Mixing, Wrapping
- Cuisine: American
