Description
Tuna pasta salad is a refreshing, protein-packed dish made with tender pasta, flaky tuna, crisp vegetables, and a creamy or tangy dressing. Perfect for meal prep, picnics, or a quick lunch, this easy salad is both nutritious and satisfying.
Ingredients
- 8 oz pasta (rotini, penne, or bowtie)
- 2 cans (5 oz each) tuna, drained
- ½ cup mayonnaise or Greek yogurt
- 1 tsp Dijon mustard (optional)
- ½ cup celery, diced
- ¼ cup red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ½ cup sweet corn (canned or fresh)
- 2 tbsp fresh parsley or dill, chopped
- 1 tbsp lemon juice
- Salt and black pepper to taste
Instructions
- Cook pasta according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, mix tuna, mayonnaise (or Greek yogurt), and Dijon mustard.
- Add celery, red onion, cherry tomatoes, cucumber, and sweet corn.
- Toss in cooled pasta and mix until evenly coated.
- Drizzle with lemon juice, season with salt and black pepper, and garnish with fresh herbs.
Notes
- Store in an airtight container in the fridge for up to 3 days.
- For a lighter version, use Greek yogurt instead of mayonnaise.
- Customize with extra veggies, cheese, or different pasta types.
- Prep Time: 10min
- Cook Time: 10min
- Category: Main Course
- Method: No-cook (after pasta is cooked)
- Cuisine: American, Mediterranean
