Description
Tortellini Soup with Kale & Chicken is a hearty, comforting, and nutritious soup that combines tender chicken, savory tortellini pasta, and fresh kale in a flavorful broth. This soup is perfect for chilly days or when you want a satisfying meal that’s packed with protein and veggies.
Ingredients
- 1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups chicken broth
2 cups cooked chicken, shredded or diced
1 (9-ounce) package refrigerated cheese tortellini
3 cups fresh kale, chopped
1 teaspoon dried Italian seasoning
Salt and freshly ground black pepper, to taste
Optional: grated Parmesan cheese for serving
Instructions
Heat olive oil in a large pot over medium heat.
- Add onion and sauté until translucent, about 5 minutes.
- Stir in garlic and cook for 1 minute until fragrant.
- Pour in chicken broth and bring to a simmer.
- Add shredded chicken, tortellini, kale, and Italian seasoning.
- Simmer for 8-10 minutes until tortellini is cooked and kale is tender.
- Season with salt and pepper to taste.
- Serve hot, topped with grated Parmesan if desired.
Notes
- Use spinach instead of kale for a milder green.
- Substitute tortellini with ravioli or small pasta shapes.
- Add diced tomatoes or beans for extra flavor and protein.
- Use vegetable broth and omit chicken for a vegetarian version.
- Sprinkle with crushed red pepper flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg