Description
Tomato Spinach Sausage Pasta is a hearty, flavorful dish combining savory sausage, fresh spinach, and a rich tomato sauce tossed with your favorite pasta. This comforting meal is easy to make and perfect for a satisfying weeknight dinner.
Ingredients
- 12 oz pasta (penne, rigatoni, or rotini)
1 lb Italian sausage (mild or spicy), casings removed
3 cups fresh spinach
3 cloves garlic, minced
1 can (14 oz) crushed tomatoes
1/2 cup diced onion
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
Salt and pepper to taste
Grated Parmesan cheese for serving
Instructions
Cook pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add diced onion and cook until translucent, about 3-4 minutes.
- Add sausage to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 7-8 minutes.
- Stir in minced garlic, oregano, and red pepper flakes; cook for 1 minute until fragrant.
- Add crushed tomatoes, salt, and pepper. Simmer for 5-7 minutes to blend flavors.
- Stir in fresh spinach and cook until wilted.
- Add cooked pasta to the sauce and toss to coat evenly.
- Serve topped with grated Parmesan cheese.
Notes
- Use turkey sausage or plant-based sausage for a lighter or vegetarian option.
- Add mushrooms or bell peppers for extra vegetables.
- Use fresh tomatoes and tomato paste instead of canned tomatoes.
- Sprinkle with fresh basil or parsley for added freshness.
- Top with mozzarella cheese and bake briefly for a cheesy pasta bake.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stovetop or microwave, adding a splash of water or broth if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and stovetop cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 550 kcal
- Sugar: 6 g
- Sodium: 700 mg
- Fat: 25 g
- Saturated Fat: 10 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg
