Description
Tomato & Basil Lentil Chips are a crunchy, flavorful snack made from nutrient-rich lentils and infused with the vibrant taste of tomato and fresh basil. These chips are a healthy alternative to traditional potato chips, offering protein, fiber, and wholesome ingredients in every bite.
Ingredients
- 1 cup red lentils, rinsed and drained
- 1/4 cup tomato paste
- 1/4 cup fresh basil leaves, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: pinch of chili flakes for heat
Instructions
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a food processor, blend rinsed lentils until they form a coarse paste.
- Transfer lentil paste to a mixing bowl and stir in tomato paste, chopped basil, garlic, olive oil, smoked paprika, salt, pepper, and chili flakes if using. Mix well until combined.
- Spread mixture thinly and evenly onto prepared baking sheet, about 1/8-inch thick.
- Bake for 20-25 minutes, then remove and carefully cut into chip-sized squares or triangles.
- Return to oven and bake for an additional 10-15 minutes until chips are crisp and browned at edges.
- Let cool completely on a wire rack before serving for maximum crunch.
Notes
- Swap fresh basil for dried oregano or thyme for different herb flavors.
- Add nutritional yeast for a cheesy, savory boost.
- Incorporate finely chopped sun-dried tomatoes for extra depth.
- Use different lentils like green or brown for varied texture.
- Spice it up with cayenne pepper or smoked chili powder.
- Store cooled chips in an airtight container at room temperature for up to 3 days.
- Avoid refrigeration to maintain crispness; reheat gently in low oven if needed.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe
- Calories: 140 kcal
- Sugar: 2 g
- Sodium: 320 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 6 g
- Protein: 7 g
- Cholesterol: 0 mg
