Description
Tiramisu Chia Pudding is a creamy, layered dessert that blends the classic flavors of tiramisu with the health benefits of chia seeds. This no-bake pudding offers a rich coffee flavor combined with cocoa and a smooth, satisfying texture.
Ingredients
- 1/4 cup chia seeds
1 cup milk or plant-based milk
1/4 cup strong brewed coffee, cooled
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
2 tablespoons cocoa powder
Optional: mascarpone or Greek yogurt for layering
Instructions
In a bowl, whisk together chia seeds, milk, coffee, maple syrup, and vanilla extract.
- Divide the mixture into two portions. Mix cocoa powder into one portion until fully combined.
- In serving glasses or jars, layer the coffee chia pudding and the cocoa chia pudding alternately.
- Refrigerate for at least 4 hours or overnight until pudding thickens.
- Before serving, optionally add a layer of mascarpone or Greek yogurt between layers for extra creaminess.
- Garnish with a dusting of cocoa powder or chocolate shavings.
Notes
- Use flavored coffee or espresso for a stronger taste.
- Add a splash of liqueur like Kahlúa for an adult version.
- Incorporate cinnamon or nutmeg for extra warmth.
- Top with crushed biscotti or nuts for crunch.
- Use vegan yogurt or coconut cream for a dairy-free option.
- Prep Time: 10 minutes
- Category: Dessert, Breakfast
- Method: No-Bake
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 180
- Sugar: 10g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 5mg
