Description

Three Bean Salad is a refreshing and nutritious dish that combines kidney beans, garbanzo beans, and green beans with a tangy vinaigrette dressing. Perfect for potlucks, picnics, or as a healthy side dish, this salad is packed with protein, fiber, and vibrant colors.

Ingredients

1 cup cooked kidney beans (or 1 can, drained and rinsed)
1 cup cooked garbanzo beans (or 1 can, drained and rinsed)
1 cup cooked green beans (or 1 ½ cups fresh green beans, blanched)
1/4 red onion, finely chopped
1/2 red bell pepper, diced
1/4 cup fresh parsley, chopped (or cilantro)
1/4 teaspoon garlic powder (optional)
For the dressing:
3 tablespoons olive oil
2 tablespoons apple cider vinegar (or red wine vinegar)
1 tablespoon Dijon mustard
1 tablespoon honey or maple syrup (optional)
Salt and pepper to taste

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Instructions

Prepare the beans: If using canned beans, drain and rinse the beans well. If using fresh green beans, blanch them in boiling water for 2-3 minutes, then immediately transfer them to an ice bath to stop the cooking process. Drain and cut into bite-sized pieces.
Mix the salad ingredients: In a large bowl, combine the kidney beans, garbanzo beans, green beans, red onion, bell pepper, and fresh parsley (or cilantro).
Make the dressing: In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, honey or maple syrup (if using), salt, and pepper until smooth and emulsified.
Combine the salad and dressing: Pour the dressing over the bean mixture and toss gently to combine. Taste and adjust seasoning with more salt, pepper, or vinegar if needed.
Chill and serve: Let the salad chill in the fridge for at least 30 minutes to allow the flavors to meld. It can be stored for up to 3 days in the fridge.

Notes

Add more vegetables like cucumber, carrots, or celery for extra crunch and flavor.
For a spicy version, add a diced jalapeño or red pepper flakes to the dressing.
Experiment with fresh herbs like dill, thyme, or basil for a different flavor profile.
If you want extra protein, you can add grilled chicken, tofu, or feta cheese.

Prep Time: 10 minutes
Cook Time: 5 minutes (if using fresh green beans)
Category: Side Dish
Method: undefined
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 3g
Sodium: 220mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 7g
Protein: 7g
Cholesterol: 0mg