Description

Teriyaki Beef Zoodles is a delicious, low-carb dish combining tender beef and fresh zucchini noodles, all coated in a savory and sweet homemade teriyaki sauce. This quick and healthy meal is perfect for those looking to enjoy a flavorful, low-carb dinner with minimal effort.

Ingredients

For the Beef:

1 lb (450g) flank steak or sirloin, thinly sliced

2 tablespoons olive oil

2 tablespoons soy sauce (or tamari for gluten-free)

2 tablespoons teriyaki sauce

1 tablespoon rice vinegar

1 tablespoon honey or maple syrup

1 garlic clove, minced

1 teaspoon fresh ginger, grated

1/4 teaspoon crushed red pepper flakes (optional)

For the Zoodles:

4 medium zucchinis, spiralized into noodles (zoodles)

For Garnish:

1 tablespoon sesame seeds (optional)

2 green onions, sliced (for garnish)

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Instructions

Prepare the Beef:
- In a small bowl, whisk together soy sauce, teriyaki sauce, rice vinegar, honey, garlic, ginger, and red pepper flakes. Add the thinly sliced beef to the bowl and toss to coat. Let it marinate for 10-15 minutes.
Cook the Beef:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef in batches (to avoid overcrowding the pan) and cook for 2-3 minutes until browned and cooked through. Remove the beef from the skillet and set aside.
Cook the Zoodles:
- In the same skillet, add the remaining tablespoon of olive oil. Add the zoodles and sauté for 2-3 minutes, just until they are slightly tender but still crisp. Remove from heat.
Combine:
- Return the cooked beef to the skillet with the zoodles. Toss everything together for 1-2 minutes, ensuring everything is coated with the teriyaki sauce.
Serve:
- Serve immediately, garnishing with sesame seeds, sliced green onions, and any extra teriyaki sauce if desired.

Notes

Protein Substitutes: Swap the beef for ground turkey, chicken, or tofu.
More Veggies: Add bell peppers, mushrooms, snap peas, or carrots to the stir fry for extra flavor and nutrition.
Spicy: Increase the amount of red pepper flakes or add extra gochujang or sriracha for more heat.
Rice Option: Serve over cauliflower rice for a low-carb option, or traditional rice if preferred.

Prep Time: 10min
Cook Time: 15min
Category: Dinner
Method: Sautéing, Stir-Frying
Cuisine: Asian-Inspired