Description
Tart Cherry Almond Juice is a refreshing, nutrient-packed beverage combining tart cherries and creamy almonds. This delicious drink is rich in antioxidants, healthy fats, and protein, making it perfect for hydration, muscle recovery, and promoting better sleep.
Ingredients
1 cup tart cherry juice (unsweetened)
1/4 cup almond milk (or any milk of choice)
1/4 cup almonds, soaked overnight
1 teaspoon honey or sweetener of choice (optional)
1/4 teaspoon vanilla extract
Ice cubes (optional, for serving)
Instructions
- In a blender, combine the tart cherry juice, almond milk, soaked almonds, honey (if using), and vanilla extract.
- Blend on high for 30-45 seconds until the almonds are fully blended and the mixture is smooth and creamy.
- Taste the juice and adjust sweetness if needed by adding more honey or sweetener.
- Serve immediately over ice cubes for a chilled drink, or store in the refrigerator for later use.
Notes
- For added protein, blend in a scoop of your favorite protein powder.
- To add extra flavor, try a pinch of cinnamon or a few drops of almond extract.
- For a thicker, smoothie-like texture, add a banana or a handful of spinach.
- If you prefer a dairy-free option, substitute almond milk with coconut milk or any non-dairy milk of your choice.
- Prep Time: 5 minutes
- Cook Time: undefined
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 20g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 0.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
