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Taco Bowls


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  • Author: Ava
  • Total Time: 25-35 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Taco Bowls are a customizable, healthy, and flavorful meal featuring seasoned meat, fresh vegetables, and tangy toppings, all served in a bowl for a mess-free, low-carb twist on traditional tacos.


Ingredients

  1. 1 lb ground beef, turkey, or chicken
  2. 1 tbsp olive oil
  3. 1 packet taco seasoning (or homemade seasoning: 1 tsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, salt and pepper to taste)
  4. 1 cup cauliflower rice (or regular rice, if preferred)
  5. 1 cup lettuce, shredded
  6. 1/2 cup cherry tomatoes, halved
  7. 1/2 cup corn (fresh, frozen, or canned)
  8. 1/4 cup red onion, finely chopped
  9. 1/4 cup shredded cheddar cheese (optional)
  10. 1/4 cup sour cream (optional)
  11. 1/4 cup guacamole (optional)
  12. Fresh cilantro, chopped (for garnish)
  13. 1 lime, cut into wedges

Instructions

Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the ground meat and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat. Add the taco seasoning (and a bit of water, if needed) and stir to coat the meat. Let it simmer for another 2-3 minutes, then remove from heat.

  1. Prepare the Cauliflower Rice: In the same skillet or another pan, cook the cauliflower rice over medium heat for 4-5 minutes until tender. Season with salt and pepper to taste. If using regular rice, simply cook according to package instructions.
  2. Assemble the Bowls: In each bowl, layer the cauliflower rice, seasoned meat, shredded lettuce, halved cherry tomatoes, corn, and red onion.
  3. Add the Toppings: Top each bowl with shredded cheddar cheese, a dollop of sour cream, guacamole, and fresh cilantro. Squeeze lime wedges over the top for an extra burst of flavor.
  4. Serve: Serve immediately, or store in meal prep containers for later.

Notes

  • For extra protein, add grilled chicken, shrimp, or even black beans for a vegetarian version.
  • For a spicier kick, add diced jalapeños, hot sauce, or red pepper flakes to the meat or toppings.
  • Use avocado or a mix of greens like spinach for a heartier version of the salad base.
  • If you prefer traditional rice, swap cauliflower rice for white or brown rice.
  • Prep Time: 10-15 minutes
  • Cook Time: 15-20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 75mg