Description
Taco Bowls are a customizable, healthy, and flavorful meal featuring seasoned meat, fresh vegetables, and tangy toppings, all served in a bowl for a mess-free, low-carb twist on traditional tacos.
Ingredients
- 1 lb ground beef, turkey, or chicken
- 1 tbsp olive oil
- 1 packet taco seasoning (or homemade seasoning: 1 tsp chili powder, 1 tsp cumin, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp paprika, salt and pepper to taste)
- 1 cup cauliflower rice (or regular rice, if preferred)
- 1 cup lettuce, shredded
- 1/2 cup cherry tomatoes, halved
- 1/2 cup corn (fresh, frozen, or canned)
- 1/4 cup red onion, finely chopped
- 1/4 cup shredded cheddar cheese (optional)
- 1/4 cup sour cream (optional)
- 1/4 cup guacamole (optional)
- Fresh cilantro, chopped (for garnish)
- 1 lime, cut into wedges
Instructions
Cook the Meat: In a large skillet, heat the olive oil over medium heat. Add the ground meat and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain any excess fat. Add the taco seasoning (and a bit of water, if needed) and stir to coat the meat. Let it simmer for another 2-3 minutes, then remove from heat.
- Prepare the Cauliflower Rice: In the same skillet or another pan, cook the cauliflower rice over medium heat for 4-5 minutes until tender. Season with salt and pepper to taste. If using regular rice, simply cook according to package instructions.
- Assemble the Bowls: In each bowl, layer the cauliflower rice, seasoned meat, shredded lettuce, halved cherry tomatoes, corn, and red onion.
- Add the Toppings: Top each bowl with shredded cheddar cheese, a dollop of sour cream, guacamole, and fresh cilantro. Squeeze lime wedges over the top for an extra burst of flavor.
- Serve: Serve immediately, or store in meal prep containers for later.
Notes
- For extra protein, add grilled chicken, shrimp, or even black beans for a vegetarian version.
- For a spicier kick, add diced jalapeños, hot sauce, or red pepper flakes to the meat or toppings.
- Use avocado or a mix of greens like spinach for a heartier version of the salad base.
- If you prefer traditional rice, swap cauliflower rice for white or brown rice.
- Prep Time: 10-15 minutes
- Cook Time: 15-20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg