Description

Sweet Potato Zucchini Tots are bite-sized, crispy, and nutritious snacks made from a blend of sweet potatoes and zucchini. These tots offer a delicious way to sneak in extra veggies and are perfect as appetizers, sides, or healthy snacks for all ages.

Ingredients

1 cup sweet potato, peeled and grated
1 cup zucchini, grated and squeezed to remove excess moisture
1/2 cup breadcrumbs or almond flour (for gluten-free option)
1/4 cup grated Parmesan or vegan cheese (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1 large egg or flax egg (for binding)
Olive oil or cooking spray

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Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Grate sweet potato and zucchini, then squeeze out excess liquid from zucchini using a clean towel or cheesecloth.
In a large bowl, combine grated vegetables, breadcrumbs, cheese (if using), garlic powder, onion powder, salt, and pepper.
Add egg or flax egg and mix until mixture holds together.
Scoop small portions and shape into bite-sized tots.
Place tots on prepared baking sheet and lightly spray or brush with olive oil.
Bake for 20-25 minutes, turning halfway through, until golden and crispy.
Let cool slightly before serving.

Notes

Substitute sweet potato with butternut squash or pumpkin.
Use gluten-free breadcrumbs or crushed cornflakes for coating.
Add herbs like rosemary, thyme, or parsley for extra flavor.
Mix in finely chopped onions or bell peppers for texture.
Serve with dipping sauces like ketchup, ranch, or spicy mayo.
Store leftovers in airtight container in refrigerator up to 3 days.
Reheat in oven at 350°F (175°C) for 10-15 minutes to maintain crispiness; avoid microwaving.

Prep Time: 15 minutes
Cook Time: 20-25 minutes
Category: Snack, Side Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 5 tots
Calories: 150 kcal
Sugar: 4 g
Sodium: 220 mg
Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 24 g
Fiber: 4 g
Protein: 3 g
Cholesterol: 40 mg