Description
This Sweet Potato Frittata is a healthy, flavorful, and easy-to-make dish, perfect for breakfast, brunch, or a light dinner. Packed with sweet potatoes, spinach, and cheese, it’s a nutrient-rich meal that’s simple to prepare and great for meal prep.
Ingredients
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Sweet potatoes (peeled and diced)
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Eggs
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Fresh spinach
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Cheese (feta, goat cheese, or cheddar)
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Onion (chopped)
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Garlic (minced)
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Olive oil
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Salt
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Pepper
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Optional: Fresh herbs (thyme or rosemary)
Instructions
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Prepare the Vegetables: Peel and dice sweet potatoes. Chop onion and mince garlic.
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Sauté: Heat olive oil in an oven-safe skillet. Add sweet potatoes and cook until tender. Add onion and cook until translucent. Stir in garlic and cook until fragrant.
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Add Spinach: Mix in spinach and cook until wilted.
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Whisk Eggs: In a bowl, whisk eggs with salt, pepper, and optional herbs.
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Combine: Pour the egg mixture over the vegetables. Top with cheese.
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Cook: Let the frittata cook on the stovetop until edges set.
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Bake: Transfer skillet to preheated oven and bake until fully set and golden on top.
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Serve: Cool slightly, slice, and serve.
Notes
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Use a 10-inch oven-safe skillet like cast iron for best results.
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Customize with meats like sausage, bacon, or ham for extra protein.
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Store in fridge up to 4 days or freeze individual slices up to 2 months.
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Reheat in microwave or oven until warm.
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Can be enjoyed cold for a quick grab-and-go meal.
- Prep Time: 10min
- Cook Time: 20min
- Category: Breakfast
- Method: Baking
- Cuisine: Italian-American
