Description
Sweet Potato Brownies are a rich, fudgy dessert made with sweet potatoes for natural moisture and sweetness. A delicious twist on classic brownies, perfect for those seeking a healthier treat.
Ingredients
- 1 medium sweet potato (about 1 cup mashed)
 - 1/2 cup almond butter (or peanut butter)
 - 1/4 cup cocoa powder (unsweetened)
 - 1/2 cup maple syrup (or honey)
 - 1/4 cup coconut flour (or all-purpose flour)
 - 1/4 teaspoon salt
 - 1/2 teaspoon vanilla extract
 - 1/4 teaspoon baking powder
 - 1/2 cup dark chocolate chips (optional, for extra richness)
 
Instructions
Preheat oven: Preheat your oven to 350°F (175°C) and grease or line an 8×8-inch square baking pan with parchment paper.
- Prepare sweet potato: Peel and chop the sweet potato into cubes. Steam or boil the sweet potato until soft, then mash it until smooth. You’ll need about 1 cup of mashed sweet potato.
 - Mix ingredients: In a large mixing bowl, combine the mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, salt, and baking powder. Stir until well combined.
 - Add coconut flour: Add the coconut flour to the mixture and stir until the batter is smooth. If the batter is too thick, add a tablespoon of water or milk to help loosen it up.
 - Fold in chocolate chips: Fold in the chocolate chips, if using, for extra richness and texture.
 - Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs. Be careful not to overbake, as this can cause the brownies to dry out.
 - Cool and serve: Allow the brownies to cool in the pan for at least 10 minutes before transferring them to a wire rack to cool completely. Slice and serve!
 
Notes
- If you prefer a nuttier texture, add chopped nuts like walnuts or pecans to the batter.
 - For a vegan version, ensure the chocolate chips are dairy-free and use maple syrup instead of honey.
 - Adjust sweetness by increasing the maple syrup or adding a drizzle of chocolate on top after baking.
 
- Prep Time: 15 minutes
 - Cook Time: 20-25 minutes
 - Category: Dessert
 - Method: Baking
 - Cuisine: American
 
Nutrition
- Serving Size: 1 brownie
 - Calories: 200
 - Sugar: 14g
 - Sodium: 50mg
 - Fat: 12g
 - Saturated Fat: 1g
 - Unsaturated Fat: 9g
 - Trans Fat: 0g
 - Carbohydrates: 24g
 - Fiber: 3g
 - Protein: 3g
 - Cholesterol: 0mg