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Sweet Potato Brownies


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  • Author: Ava
  • Total Time: 35-40 minutes
  • Yield: 9-12 brownies

Description

Sweet Potato Brownies are a rich, fudgy dessert made with sweet potatoes for natural moisture and sweetness. A delicious twist on classic brownies, perfect for those seeking a healthier treat.


Ingredients

  1. 1 medium sweet potato (about 1 cup mashed)
  2. 1/2 cup almond butter (or peanut butter)
  3. 1/4 cup cocoa powder (unsweetened)
  4. 1/2 cup maple syrup (or honey)
  5. 1/4 cup coconut flour (or all-purpose flour)
  6. 1/4 teaspoon salt
  7. 1/2 teaspoon vanilla extract
  8. 1/4 teaspoon baking powder
  9. 1/2 cup dark chocolate chips (optional, for extra richness)

Instructions

Preheat oven: Preheat your oven to 350°F (175°C) and grease or line an 8×8-inch square baking pan with parchment paper.

  1. Prepare sweet potato: Peel and chop the sweet potato into cubes. Steam or boil the sweet potato until soft, then mash it until smooth. You’ll need about 1 cup of mashed sweet potato.
  2. Mix ingredients: In a large mixing bowl, combine the mashed sweet potato, almond butter, cocoa powder, maple syrup, vanilla extract, salt, and baking powder. Stir until well combined.
  3. Add coconut flour: Add the coconut flour to the mixture and stir until the batter is smooth. If the batter is too thick, add a tablespoon of water or milk to help loosen it up.
  4. Fold in chocolate chips: Fold in the chocolate chips, if using, for extra richness and texture.
  5. Bake: Pour the batter into the prepared baking pan and spread it evenly. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean or with just a few moist crumbs. Be careful not to overbake, as this can cause the brownies to dry out.
  6. Cool and serve: Allow the brownies to cool in the pan for at least 10 minutes before transferring them to a wire rack to cool completely. Slice and serve!

Notes

  1. If you prefer a nuttier texture, add chopped nuts like walnuts or pecans to the batter.
  2. For a vegan version, ensure the chocolate chips are dairy-free and use maple syrup instead of honey.
  3. Adjust sweetness by increasing the maple syrup or adding a drizzle of chocolate on top after baking.
  • Prep Time: 15 minutes
  • Cook Time: 20-25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 brownie
  • Calories: 200
  • Sugar: 14g
  • Sodium: 50mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg