Description
This Sweet Potato & Black Bean Chili is a hearty, wholesome, and comforting dish combining sweet potatoes and black beans in a rich tomato base. It’s vegan, gluten-free, and packed with nutrients, making it an excellent healthy meal option.
Ingredients
- 1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 medium sweet potatoes, peeled and diced
1 bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes
1 can (6 oz) tomato paste
2 cups vegetable broth
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Optional toppings: avocado, cilantro, lime wedges, shredded cheese (or vegan cheese), sour cream (or vegan sour cream)
Instructions
In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for about 3-4 minutes until soft and fragrant.
- Add the diced sweet potatoes and bell pepper to the pot. Stir to combine with the onions and garlic, cooking for another 5 minutes.
- Stir in the black beans, diced tomatoes, tomato paste, and vegetable broth. Add the chili powder, cumin, smoked paprika, salt, and pepper. Stir everything together.
- Bring the mixture to a simmer, then cover and reduce the heat to low. Let it cook for about 25-30 minutes, or until the sweet potatoes are tender.
- Taste and adjust the seasoning if needed. Serve hot with your favorite toppings such as avocado, cilantro, or shredded cheese.
Notes
- For a spicier version, add a diced jalapeño or a teaspoon of cayenne pepper.
- You can substitute sweet potatoes with butternut squash for a similar texture and flavor.
- This chili can be made ahead of time and actually tastes better the next day as the flavors meld.
- Leftovers can be stored in the fridge for up to 4 days or frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
