Description
Sweet and Salty Trail Mix is a perfectly balanced snack blend of nuts, seeds, dried fruits, and a touch of sweetness combined with salty elements. This easy-to-make mix offers a satisfying crunch and a flavorful contrast that’s ideal for on-the-go snacking, hiking, or just a quick energy boost.
Ingredients
Mixed nuts (such as almonds, cashews, peanuts, or pecans)
Seeds (pumpkin seeds, sunflower seeds)
Dried fruit (raisins, cranberries, dried apricots, or banana chips)
Pretzels or salted crackers
Chocolate chips or yogurt-covered raisins (optional)
Sea salt (to taste)
Instructions
In a large bowl, combine your choice of mixed nuts, seeds, and dried fruit.
- Add pretzels or salted crackers to introduce the salty crunch.
- Mix in chocolate chips or yogurt-covered raisins if using, for an added touch of sweetness.
- Sprinkle a small amount of sea salt and toss everything together to evenly distribute flavors.
- Store the trail mix in an airtight container or portion it into snack bags for easy grab-and-go servings.
Notes
- Use different nuts or seeds based on preference or availability.
- Swap dried fruits for fresh or freeze-dried options.
- Add coconut flakes or granola clusters for extra texture.
- Use spicy or flavored nuts for a unique twist.
- Include roasted chickpeas or soy nuts for added protein.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
