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Stuffed Sweet Potato with Hummus Dressing


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  • Author: Ava
  • Total Time: 55 minutes
  • Yield: 4 servings

Description

Stuffed Sweet Potato with Hummus Dressing is a hearty, nutritious, and satisfying meal that combines the natural sweetness of roasted sweet potatoes with a creamy, tangy hummus dressing. Packed with plant-based protein, fiber, and vitamins, this dish is perfect for a quick dinner, meal prep, or a healthy lunch. It’s customizable and can be topped with a variety of veggies and seasonings to suit your preferences.


Ingredients

  1. 4 medium sweet potatoes
    1 tablespoon olive oil
    1 can (15 oz) chickpeas, drained and rinsed
    1 teaspoon ground cumin
    1 teaspoon smoked paprika
    Salt and pepper to taste
    Fresh parsley or cilantro for garnish (optional)
    For the hummus dressing:
    1/4 cup hummus (store-bought or homemade)
    1 tablespoon lemon juice (freshly squeezed)
    1 tablespoon olive oil
    1 teaspoon maple syrup or agave syrup
    12 tablespoons water (to thin the dressing)
    Salt and pepper to taste

Instructions

Preheat the oven: Preheat your oven to 400°F (200°C).

  1. Prepare the sweet potatoes: Wash the sweet potatoes thoroughly and pierce them a few times with a fork. Rub each potato with olive oil and a pinch of salt. Place them on a baking sheet lined with parchment paper.
  2. Roast the sweet potatoes: Roast the sweet potatoes in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.
  3. Prepare the chickpeas: While the sweet potatoes are roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, cumin, smoked paprika, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until the chickpeas are lightly golden and crispy. Remove from heat and set aside.
  4. Make the dressing: In a small bowl, whisk together the hummus, lemon juice, olive oil, maple syrup, and 1 tablespoon of water until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt and pepper to taste.
  5. Stuff the sweet potatoes: Once the sweet potatoes are roasted and cool enough to handle, cut a slit down the center of each potato. Gently push the ends of the sweet potato to open it up, creating a space for the filling.
  6. Add the chickpeas: Spoon the sautéed chickpeas into the center of each sweet potato.
  7. Drizzle with hummus dressing: Drizzle the hummus dressing generously over the stuffed sweet potatoes and chickpeas.
  8. Garnish and serve: Garnish with fresh parsley or cilantro and serve immediately.

Notes

  • You can add sautéed spinach, kale, or roasted vegetables like bell peppers or zucchini for more flavor and nutrition.
  • If you prefer a spicier version, add cayenne pepper, red pepper flakes, or chopped jalapeños to the chickpeas.
  • For extra creaminess, top with avocado slices or drizzle with more hummus.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Vegan, Gluten-Free, Healthy Meal
  • Method: Baking, Sautéing
  • Cuisine: Vegan, Comfort Food

Nutrition

  • Serving Size: 1 stuffed sweet potato
  • Calories: 350
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg