Description
Stuffed Sweet Potato with Hummus Dressing is a hearty, nutritious, and satisfying meal that combines the natural sweetness of roasted sweet potatoes with a creamy, tangy hummus dressing. Packed with plant-based protein, fiber, and vitamins, this dish is perfect for a quick dinner, meal prep, or a healthy lunch. It’s customizable and can be topped with a variety of veggies and seasonings to suit your preferences.
Ingredients
- 4 medium sweet potatoes
1 tablespoon olive oil
1 can (15 oz) chickpeas, drained and rinsed
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley or cilantro for garnish (optional)
For the hummus dressing:
1/4 cup hummus (store-bought or homemade)
1 tablespoon lemon juice (freshly squeezed)
1 tablespoon olive oil
1 teaspoon maple syrup or agave syrup
1–2 tablespoons water (to thin the dressing)
Salt and pepper to taste
Instructions
Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the sweet potatoes: Wash the sweet potatoes thoroughly and pierce them a few times with a fork. Rub each potato with olive oil and a pinch of salt. Place them on a baking sheet lined with parchment paper.
- Roast the sweet potatoes: Roast the sweet potatoes in the preheated oven for 40-45 minutes, or until they are tender when pierced with a fork.
- Prepare the chickpeas: While the sweet potatoes are roasting, heat a tablespoon of olive oil in a skillet over medium heat. Add the drained chickpeas, cumin, smoked paprika, salt, and pepper. Sauté for 5-7 minutes, stirring occasionally, until the chickpeas are lightly golden and crispy. Remove from heat and set aside.
- Make the dressing: In a small bowl, whisk together the hummus, lemon juice, olive oil, maple syrup, and 1 tablespoon of water until smooth and creamy. Add more water if needed to reach your desired consistency. Season with salt and pepper to taste.
- Stuff the sweet potatoes: Once the sweet potatoes are roasted and cool enough to handle, cut a slit down the center of each potato. Gently push the ends of the sweet potato to open it up, creating a space for the filling.
- Add the chickpeas: Spoon the sautéed chickpeas into the center of each sweet potato.
- Drizzle with hummus dressing: Drizzle the hummus dressing generously over the stuffed sweet potatoes and chickpeas.
- Garnish and serve: Garnish with fresh parsley or cilantro and serve immediately.
Notes
- You can add sautéed spinach, kale, or roasted vegetables like bell peppers or zucchini for more flavor and nutrition.
- If you prefer a spicier version, add cayenne pepper, red pepper flakes, or chopped jalapeños to the chickpeas.
- For extra creaminess, top with avocado slices or drizzle with more hummus.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Vegan, Gluten-Free, Healthy Meal
- Method: Baking, Sautéing
- Cuisine: Vegan, Comfort Food
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 350
- Sugar: 8g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg