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Strawberry Matcha Smoothie with Banana Recipe

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4.3 from 36 reviews

  • Author: Ava
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A refreshing and nutritious Strawberry Matcha Smoothie with Banana that combines the vibrant flavors of frozen strawberries, creamy banana, and earthy matcha powder, sweetened naturally with maple syrup. Perfect for a quick breakfast or energizing snack.

Ingredients

Fruits

  • 2 cups frozen strawberries
  • 1 banana, sliced into chunks

Dairy

  • 1 cup milk
  • 1/2 cup Greek yogurt

Sweeteners & Powders

  • 1-2 tbsp maple syrup
  • 1 tsp matcha powder

Instructions

  1. Preparation: Slice the banana into chunks to make blending easier and ensure a smooth texture.
  2. Assembly: Place the frozen strawberries, sliced banana, Greek yogurt, matcha powder, maple syrup, and milk into the blender in this order to help the ingredients blend evenly.
  3. Blending: Secure the blender lid tightly. Start blending on low speed to break down the frozen fruits, then gradually increase to high speed until the mixture is completely smooth and creamy. This should take about 1-2 minutes depending on your blender.
  4. Adjusting Consistency: If the smoothie is too thick, add more milk in small increments and blend again. If too thin, add more frozen strawberries, banana pieces, or ice cubes, and blend to thicken.
  5. Taste Test: Taste the smoothie and add more maple syrup if you prefer it sweeter. Blend briefly to mix the additional sweetener evenly.
  6. Serving: Pour the smoothie into glasses. Optionally, garnish with fresh strawberry slices or a dusting of matcha powder to enhance visual appeal and flavor.
  7. Enjoy: Sip and enjoy this delicious, energizing strawberry matcha smoothie as a healthy treat or quick breakfast.

Notes

  • Use full-fat or low-fat milk based on your preference for creaminess.
  • For a vegan version, substitute milk and Greek yogurt with plant-based alternatives like almond milk and coconut yogurt.
  • Adjust sweetness by adding more or less maple syrup according to taste.
  • Adding ice cubes can make the smoothie colder and thicker if desired.
  • Matcha powder provides antioxidants and a mild caffeine boost.
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Fusion

Find it online: https://quickandsweetrecipes.com/strawberry-matcha-smoothie-with-banana-recipe/