Description

Sticky Mongolian Meatballs and Broccoli is a deliciously savory dish featuring juicy meatballs coated in a sweet and tangy Mongolian sauce, paired with crispy broccoli. Perfect for dinner or meal prep, this easy-to-make recipe will quickly become a family favorite.

Ingredients

1 lb ground beef (or ground chicken for a lighter option)

1/4 cup breadcrumbs

1/4 cup milk

1 large egg

2 garlic cloves, minced

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon olive oil

1 head of broccoli, cut into florets

2 tablespoons soy sauce

1/4 cup brown sugar

1/4 cup water

1 tablespoon cornstarch (optional, for thickening)

2 teaspoons fresh ginger, grated

1/4 teaspoon red pepper flakes (optional, for heat)

1 tablespoon sesame seeds (optional, for garnish)

2–3 green onions, chopped (optional, for garnish)

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Instructions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or grease lightly.
In a large bowl, combine ground beef, breadcrumbs, milk, egg, garlic, salt, and pepper. Mix until smooth.
Shape the mixture into meatballs (about 1-1.5 inches in diameter) and place them on the baking sheet.
Bake the meatballs for 15-20 minutes or until golden brown and cooked through.
While baking, heat olive oil in a skillet over medium heat. Sauté broccoli for 5-7 minutes, until tender and slightly crispy.
In a saucepan, combine soy sauce, brown sugar, water, ginger, and red pepper flakes (optional). Simmer over medium heat.
In a small bowl, mix cornstarch with water to make a slurry and add to the sauce. Stir until thickened, 2-3 minutes.
Once meatballs are done, add them to the skillet with broccoli. Pour the thickened sauce over and toss to coat.
Cook for 2-3 more minutes, allowing the sauce to fully coat the meatballs and broccoli.
Serve hot, garnished with sesame seeds and green onions, if desired.

Notes

For a vegetarian version, use plant-based ground meat or quinoa and mashed beans.
Add extra veggies like carrots or bell peppers to boost nutrition.
To make it spicier, add more red pepper flakes or sriracha.

Prep Time: 10min
Cook Time: 30min
Category: Main Course
Method: Baking
Cuisine: Asian-Inspired