Description
The Spicy Mushroom Wrap is a flavorful and satisfying breakfast wrap combining sautéed mushrooms with spicy seasonings, fresh veggies, and optional cheese, perfect for a quick and nutritious morning meal.
Ingredients
- 1 tablespoon olive oil
2 cups sliced mushrooms (cremini or button)
1 small onion, thinly sliced
1 garlic clove, minced
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (adjust to taste)
Salt and black pepper to taste
2 large whole wheat or flour tortillas
1/2 cup fresh spinach or mixed greens
1/4 cup shredded cheese (optional)
Salsa or hot sauce (optional)
Instructions
Heat olive oil in a skillet over medium heat. Add mushrooms and onions; sauté until mushrooms release moisture and onions soften, about 5-7 minutes.
- Stir in garlic, chili powder, smoked paprika, cayenne pepper, salt, and pepper. Cook 1-2 minutes until fragrant.
- Warm tortillas in a dry skillet or microwave until pliable.
- Divide mushroom mixture between tortillas. Top with spinach, cheese (if using), and salsa or hot sauce if desired.
- Fold sides and roll tortillas tightly. Slice in half if preferred and serve immediately.
Notes
- Add scrambled eggs, tofu, or sausage for more protein.
- Include bell peppers, tomatoes, or avocado slices for extra veggies.
- Use vegan cheese or omit cheese for a vegan option.
- Try spinach or gluten-free tortillas for variety or dietary needs.
- Store wrapped in refrigerator up to 1 day; reheat in skillet or microwave.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 4g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
