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Spanish Octopus


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  • Author: Ava
  • Total Time: 55 minutes
  • Yield: 4-6 servings

Description

Spanish Octopus, or Pulpo a la Gallega, is a classic dish from Spain that features tender octopus seasoned with paprika and olive oil. Served with boiled potatoes, this dish celebrates the natural flavors of octopus and is perfect as a starter or main course.


Ingredients

  1. 23 lbs whole octopus (fresh or thawed if frozen)
  2. 1 tablespoon sea salt (for boiling)
  3. 1 bay leaf (optional, for boiling)
  4. 1/4 cup olive oil (plus extra for drizzling)
  5. 1 tablespoon smoked paprika (preferably Spanish)
  6. 1 teaspoon sweet paprika
  7. Freshly ground black pepper, to taste
  8. 1 tablespoon fresh lemon juice (optional, for serving)
  9. 2 large potatoes, boiled and sliced (optional, for serving)
  10. Fresh parsley, chopped (for garnish)

Instructions

Prepare the octopus: Rinse the octopus under cold water. Bring a large pot of water to a boil, adding sea salt and a bay leaf if desired. Add the octopus to the boiling water, reduce the heat, and simmer for 40-45 minutes, or until tender.

  1. Cool and slice the octopus: Once tender, remove the octopus from the pot and allow it to cool slightly. Slice the tentacles into 1-inch thick pieces. You can also cut the head into smaller chunks if desired.
  2. Prepare the potatoes: Peel and boil the potatoes until tender. Slice them into rounds and set aside.
  3. Season the octopus: Heat olive oil in a large pan over medium heat. Add the sliced octopus and sauté for 2-3 minutes to add a slight sear. Sprinkle with smoked and sweet paprika, salt, and pepper. Add fresh lemon juice for brightness.
  4. Assemble and serve: Arrange the boiled potato slices on a platter, then top with the octopus. Drizzle with olive oil and garnish with parsley. Serve immediately.

Notes

  • Grilled octopus: After boiling, you can grill the octopus for 2-3 minutes per side to add smoky flavor.
  • Spicy version: Add a pinch of cayenne or chili flakes for extra heat.
  • Vegetable alternatives: Try adding sautéed spinach or other greens for extra color and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Seafood
  • Method: Boiling, Sautéing
  • Cuisine: Spanish

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg