Description

A smoothie bowl is a vibrant and nutritious meal combining a thick, creamy smoothie base with a variety of colorful toppings. It’s a refreshing and energizing way to start your day or enjoy a healthy snack, packed with vitamins, minerals, and antioxidants. Thick enough to eat with a spoon, smoothie bowls offer texture and flavor with endless customization options.

Ingredients

1 cup frozen mixed berries (strawberries, blueberries, raspberries)
1 frozen banana
1/2 cup Greek yogurt or plant-based yogurt
1/2 cup almond milk (or any milk of choice)
1 tablespoon honey or maple syrup (optional)
Toppings: sliced fresh fruit, granola, chia seeds, shredded coconut, nuts, seeds

Cook Mode Prevent your screen from going dark

Instructions

In a blender, combine frozen berries, frozen banana, Greek yogurt, almond milk, and honey or maple syrup (if using).
Blend until smooth and thick. If the mixture is too thick to blend, add a little more almond milk to help.
Pour the smoothie into a bowl.
Arrange your favorite toppings over the smoothie base, such as sliced fresh fruit, granola, chia seeds, shredded coconut, nuts, and seeds.
Serve immediately and enjoy with a spoon.

Notes

Best enjoyed fresh, but can be stored in the refrigerator for up to 1 day; stir before eating as texture may change.
Use frozen fruits for a thicker consistency; fresh fruit can be used but may require ice cubes for chill.
Add protein powder or nut butter for extra protein and creaminess.
Customize toppings with favorite nuts, seeds, fruits, and superfoods.
For dairy-free, use plant-based yogurt and milk alternatives.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: International

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 20g
Sodium: 50mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 8g
Protein: 12g
Cholesterol: 5mg