Description
Simple Chocolate Protein Pudding is a rich, creamy, and healthy dessert or snack that combines the indulgence of chocolate with the nutritional benefits of protein. It’s easy to prepare with just a few ingredients and makes a satisfying treat that supports muscle recovery and keeps you full.
Ingredients
1/2 cup protein powder (chocolate or unflavored)
2 tablespoons unsweetened cocoa powder
3 tablespoons chia seeds
1 1/2 cups plant-based milk or dairy milk
2 tablespoons sweetener of choice (honey, maple syrup, or stevia)
1 teaspoon vanilla extract
Pinch of salt
Instructions
In a mixing bowl, combine protein powder, cocoa powder, chia seeds, and salt.
- Slowly whisk in the milk, sweetener, and vanilla extract until smooth and well blended.
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight to allow chia seeds to thicken the pudding.
- Before serving, stir well and add more milk if needed to reach desired consistency.
Notes
- Use different flavored protein powders such as vanilla or mocha.
- Add mashed banana or avocado for extra creaminess and nutrition.
- Mix in dark chocolate chips or cacao nibs for texture.
- Top with fresh berries, nuts, or shredded coconut before serving.
- Substitute chia seeds with ground flaxseeds or hemp seeds.
- Store pudding in airtight container in refrigerator for up to 3 days.
- Serve cold; do not reheat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Mixing, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1/2 recipe
- Calories: 200 kcal
- Sugar: 5 g
- Sodium: 120 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 8 g
- Protein: 20 g
- Cholesterol: 0 mg
