Description
Light, fluffy, and protein-packed, these scrambled egg whites are the perfect healthy breakfast. Low in calories yet full of flavor, this quick and easy recipe is customizable with herbs, veggies, or cheese. Ideal for clean eating, weight loss, or anyone craving a lighter take on classic scrambled eggs.
Ingredients
6–8 egg whites (or 1 cup liquid egg whites)
1 tsp olive oil or 1 tsp unsalted butter
Salt, to taste
Black pepper, to taste
Optional add-ins:
Fresh spinach, chopped
Diced tomatoes
Sautéed mushrooms
Shredded cheese (cheddar, mozzarella, etc.)
Fresh herbs (chives, parsley, dill)
Instructions
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Whisk Egg Whites: In a medium bowl, whisk egg whites until frothy to aerate for a fluffier texture.
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Heat Pan: Place a non-stick skillet over medium heat and add olive oil or butter. Swirl to coat evenly.
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Cook Egg Whites: Pour in egg whites. Let sit for 30 seconds until edges start to set.
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Scramble Gently: Using a silicone spatula, push cooked edges toward the center. Let uncooked whites flow to the sides, repeating until soft curds form.
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Season & Add-Ins: When mostly set but still slightly moist, season with salt and pepper. Fold in any optional ingredients.
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Finish Cooking: Remove from heat slightly underdone; residual heat will finish cooking.
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Serve Immediately: Plate and enjoy warm.
Notes
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Avoid overcooking to prevent rubbery texture.
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Use liquid egg whites from a carton for convenience (check for 100% egg whites).
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For a flavor boost, sauté aromatics like garlic or onion before adding eggs.
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Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Prep Time: 5min
- Cook Time: 5min
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
