Description
Sautéed mushrooms with spinach is a quick and healthy dish that combines earthy mushrooms and tender spinach sautéed in garlic and olive oil. It’s a flavorful, nutrient-packed side or light meal that’s perfect for any diet, including vegetarian and gluten-free. Ready in just 15 minutes, this easy recipe offers a savory, satisfying option for those looking for a simple yet nutritious meal.
Ingredients
- 1 tablespoon olive oil
- 1 pound mushrooms, sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice (optional)
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the sliced mushrooms and cook for 5-7 minutes, stirring occasionally, until tender and browned.
- Add minced garlic and cook for another 1-2 minutes until fragrant.
- Stir in fresh spinach and cook for 2-3 minutes, until wilted.
- Season with salt, pepper, lemon juice, and red pepper flakes (if desired).
- Remove from heat and serve immediately.
Notes
- For added richness, sprinkle grated Parmesan or crumbled feta on top.
- For a heartier dish, add grilled chicken, shrimp, or tofu.
- You can swap spinach for other greens like kale, Swiss chard, or arugula for variety.
- Vegan? Skip the cheese and use coconut or avocado oil.
- Leftovers can be stored for up to 3 days in an airtight container.
- Prep Time: 5min
- Cook Time: 10min
- Category: Side dish
- Method: Sautéing
- Cuisine: American
