Description
A quick and nutritious Raspberry Chia Protein Smoothie combining frozen raspberries, chia seeds, creamy cottage cheese or yogurt, and protein powder blended with almond milk to create a delicious, high-protein breakfast or snack.
Ingredients
Liquid Base
- 1 cup unsweetened almond milk
Fruits
- 1½ cups frozen raspberries
- ½ frozen ripe banana (chunked)
Protein & Seeds
- 1 tablespoon chia seeds
- ½ cup cottage cheese (or Greek yogurt, or vegan Greek-style yogurt)
- 1 scoop vanilla (or chocolate) protein powder
Instructions
- Pour the almond milk: Start by pouring the unsweetened almond milk into your blender to provide a smooth liquid base for the smoothie.
- Add remaining ingredients: Add the frozen raspberries, banana chunks, chia seeds, cottage cheese or your choice of yogurt, and protein powder into the blender.
- Blend until smooth: Blend all the ingredients until the mixture is smooth and creamy. If the smoothie is too thick, add a splash more almond milk. If it’s too thin, add a few extra frozen raspberries or some ice cubes to thicken it.
- Serve immediately: Pour the smoothie into your favorite glass or to-go cup and enjoy it fresh for the best flavor and texture.
Notes
- You can substitute cottage cheese with Greek yogurt or a vegan Greek-style yogurt depending on your dietary preference.
- Adjust the consistency by adding more almond milk or frozen fruit/ice to your liking.
- This smoothie is best consumed immediately for optimal taste and nutrient retention.
- For extra sweetness, consider adding a drizzle of honey or maple syrup if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: American
