Description
A vibrant, nutritious quinoa salad packed with fresh vegetables, herbs, and a tangy dressing, perfect for a light meal or side dish.
Ingredients
- 1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, finely chopped
1/2 cup bell pepper, diced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled (optional)
1/4 cup roasted almonds or sunflower seeds (optional)
For the dressing:
3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and pepper, to taste
Instructions
Start by cooking the quinoa: In a medium pot, bring 2 cups of water (or vegetable broth) to a boil. Add the quinoa, cover, and reduce the heat to low. Let it simmer for 15 minutes, or until the quinoa is fully cooked and the liquid has been absorbed. Remove from heat and fluff with a fork. Allow it to cool for 10-15 minutes.
- While the quinoa is cooling, prepare the vegetables: Dice the cucumber, chop the red onion, and halve the cherry tomatoes and bell pepper.
- In a small bowl, whisk together the olive oil, lemon juice, red wine vinegar, Dijon mustard, honey (or maple syrup), salt, and pepper to create the dressing.
- In a large bowl, combine the cooked quinoa, chopped vegetables, parsley, and any optional ingredients like feta cheese or nuts.
- Drizzle the dressing over the salad and toss gently to combine. Taste and adjust the seasoning if needed.
- Serve immediately, or refrigerate for 30 minutes to allow the flavors to meld together. This salad can be stored in the refrigerator for up to 3 days.
Notes
- Add roasted vegetables like sweet potatoes, carrots, or zucchini for a heartier salad.
- Toss in some avocado slices for extra creaminess.
- For added protein, try adding chickpeas, black beans, or grilled chicken.
- If you prefer a spicier kick, add a sprinkle of red pepper flakes or chopped jalapeños to the dressing.
- You can swap feta cheese with goat cheese, mozzarella, or a dairy-free option if you prefer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (plus cooling time)
- Category: Main Dish
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg