Description
The Quick Thai Omelet is a flavorful, protein-packed dish that comes together in minutes. Known for its savory, slightly spicy kick, this omelet is a staple in Thai street food and is incredibly versatile. Whether enjoyed as a quick breakfast, light lunch, or dinner, it’s a delightful combination of eggs, seasonings, and optional fillings that will surely satisfy your taste buds.
Ingredients
- 2 large eggs
1 tablespoon fish sauce
1 teaspoon soy sauce
1/2 teaspoon sugar
1 small Thai chili, finely chopped (optional, for spice)
1 tablespoon vegetable oil
1/4 cup sliced green onions (optional)
1/4 cup cooked chicken or shrimp (optional)
Fresh cilantro for garnish (optional)
Instructions
- Crack the eggs into a bowl and whisk until well beaten. Add the fish sauce, soy sauce, sugar, and chopped chili (if using). Mix to combine.
- Heat the vegetable oil in a non-stick skillet over medium-high heat.
- Once the oil is hot, pour the egg mixture into the pan. Let the eggs cook for about 1-2 minutes, undisturbed, allowing the edges to set while the center remains slightly runny.
- If using, sprinkle the green onions and cooked chicken or shrimp evenly over the eggs.
- Gently fold the omelet in half, cooking for another 1-2 minutes until the eggs are fully set but still tender inside.
- Slide the omelet onto a plate and garnish with fresh cilantro if desired. Serve immediately.
Notes
- Protein Add-ins: Add cooked chicken, shrimp, or tofu to make this omelet more filling.
- Veggie Options: Try adding vegetables like bell peppers, spinach, or mushrooms for extra flavor and nutrition.
- Spice Level: Adjust the amount of Thai chili based on how spicy you want the omelet. You can also add a dash of sriracha or chili paste for a bolder kick.
- Vegan Version: Replace the eggs with a chickpea flour mixture or tofu for a vegan-friendly alternative.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 2g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 370mg
