Description
This Protein Shamrock Shake is a delicious and nutritious twist on the classic minty treat, packed with protein and leafy greens. It combines banana, spinach, peppermint extract, and protein powder for a creamy, refreshing shake perfect for a quick breakfast or post-workout snack.
Ingredients
Shake Ingredients
- 1 frozen banana
- ½ cup frozen spinach
- ¾ cup milk (regular or dairy free)
- 1 drop peppermint extract
- 1 scoop unflavored protein powder
Garnish
- Dark chocolate chips (optional)
Instructions
- Prepare Ingredients: Gather all the ingredients including the frozen banana, frozen spinach, milk, peppermint extract, and protein powder.
- Blend Ingredients: Add the frozen banana, frozen spinach, milk, peppermint extract, and unflavored protein powder to a blender.
- Blend Until Smooth: Blend on high speed until the mixture is completely creamy and smooth, ensuring no chunks remain.
- Serve and Garnish: Pour the shake into a glass and optionally top with dark chocolate chips for added texture and flavor. Serve immediately for the best taste.
Notes
- Use dairy-free milk for a vegan-friendly shake.
- Adjust the peppermint extract to taste, as it can be quite strong.
- Frozen spinach adds nutrients without altering the taste significantly.
- Dark chocolate chips add a nice touch of indulgence but can be omitted to reduce sugar.
- For a thicker shake, use less milk or add more frozen banana.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
