Description
Protein Peanut Butter Energy Bites are no-bake, nutrient-dense snacks packed with protein, healthy fats, and natural sweetness. These bite-sized treats provide a quick energy boost, making them perfect for pre- or post-workout fuel or a convenient on-the-go snack.
Ingredients
1 cup rolled oats
1/2 cup natural, unsweetened peanut butter
1/2 cup protein powder (vanilla or unflavored)
1/4 cup honey or maple syrup
2 tablespoons chia seeds or flaxseeds
1 teaspoon vanilla extract
1/4 cup mini chocolate chips or chopped nuts (optional)
Instructions
- In a large bowl, mix rolled oats, protein powder, chia seeds or flaxseeds, and optional add-ins.
- Add peanut butter, honey or maple syrup, and vanilla extract. Stir well until all ingredients combine and a sticky dough forms.
- If mixture is too dry, add small amounts of plant-based milk or water until it holds together.
- Scoop tablespoon-sized portions and roll into balls with your hands.
- Place energy bites on a baking sheet or plate lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Substitute peanut butter with almond or sunflower seed butter.
- Add shredded coconut or dried fruit for extra flavor and texture.
- Use flavored protein powders like chocolate or peanut butter for enhanced taste.
- Incorporate spices such as cinnamon or nutmeg.
- Roll bites in cocoa powder or crushed nuts for a finishing touch.
- Store in an airtight container in refrigerator up to 1 week or freeze up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 energy bite
- Calories: 100 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 0 mg
