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One Pan Roasted Harvest Vegetables


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  • Author: Ava
  • Total Time: 45-55 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

One Pan Roasted Harvest Vegetables is a vibrant, hearty dish featuring a colorful mix of seasonal vegetables roasted to caramelized perfection, perfect as a side or vegetarian main.


Ingredients

  1. 2 cups butternut squash, peeled and cubed
    2 cups carrots, peeled and sliced
    1 cup Brussels sprouts, halved
    1 cup red onion, cut into wedges
    1 cup parsnips, peeled and cubed
    3 tablespoons olive oil
    1 teaspoon dried thyme
    1 teaspoon dried rosemary
    2 cloves garlic, minced
    Salt and freshly ground black pepper, to taste
    Optional: 1 tablespoon balsamic vinegar or maple syrup for added sweetness

Instructions

Preheat your oven to 425°F (220°C).

  1. In a large bowl, combine the butternut squash, carrots, Brussels sprouts, red onion, and parsnips.
  2. Drizzle with olive oil and add thyme, rosemary, garlic, salt, and pepper. Toss everything well to coat evenly.
  3. Spread the vegetables out on a large baking sheet in a single layer.
  4. Roast for 30 to 40 minutes, stirring halfway through, until the vegetables are tender and golden brown on the edges.
  5. Optional: Drizzle with balsamic vinegar or maple syrup and toss again before serving.
  6. Serve warm as a side or a main dish.

Notes

  1. Swap vegetables based on season or preference, like sweet potatoes or beets.
  2. Add nuts such as toasted pecans or walnuts for crunch.
  3. Toss in dried cranberries or pomegranate seeds after roasting for tartness.
  4. Use fresh herbs instead of dried for more vibrant flavor.
  5. Add Parmesan cheese or nutritional yeast for a savory touch.
  6. Store leftovers in an airtight container in the fridge for up to 4 days.
  7. Reheat in oven at 350°F (175°C) for 10-15 minutes or microwave until warm.
  8. Use parchment paper or grease pan to prevent sticking.
  • Prep Time: 10-15 minutes
  • Cook Time: 30-40 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg