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One Pan Cauliflower Curry


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  • Author: Ava
  • Total Time: 35-40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

One Pan Cauliflower Curry is a simple, flavorful, and hearty vegan dish combining tender cauliflower florets with aromatic spices and creamy coconut milk, all cooked in one pan for easy preparation and cleanup.


Ingredients

  1. 1 large head of cauliflower, cut into florets
    1 tablespoon vegetable oil or coconut oil
    1 onion, finely chopped
    3 cloves garlic, minced
    1 tablespoon fresh ginger, grated
    2 tablespoons curry powder
    1 teaspoon ground cumin
    1 teaspoon ground turmeric
    1 can (14 oz) coconut milk
    1 can (14 oz) diced tomatoes
    Salt, to taste
    Fresh cilantro for garnish
    Optional: 1 fresh chili, sliced for heat

Instructions

Heat oil in a large skillet or deep pan over medium heat.

  1. Add chopped onion and sauté for 3-4 minutes until translucent.
  2. Stir in garlic and ginger, cooking for another minute until fragrant.
  3. Add curry powder, cumin, and turmeric, stirring to coat the onion mixture.
  4. Pour in diced tomatoes and coconut milk, stirring well to combine.
  5. Add cauliflower florets to the pan and stir to coat with the curry sauce.
  6. Cover and simmer for 15-20 minutes, stirring occasionally, until the cauliflower is tender.
  7. Season with salt to taste.
  8. Garnish with fresh cilantro and sliced chili if using.
  9. Serve hot with steamed rice, naan, or your favorite grain.

Notes

  1. Add chickpeas or lentils for extra protein.
  2. Use spinach or kale for added greens.
  3. Substitute coconut milk with cashew cream for a nuttier flavor.
  4. Adjust spice levels with extra chili or mild curry powder.
  5. Top with toasted nuts or seeds for crunch.
  6. Store leftovers in an airtight container in the refrigerator for up to 3 days.
  7. Reheat gently on stovetop or microwave, adding water or coconut milk if needed.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main or Side Dish
  • Method: Simmering
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 12g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg