Description
One Pan Cauliflower Curry is a simple, flavorful, and hearty vegan dish combining tender cauliflower florets with aromatic spices and creamy coconut milk, all cooked in one pan for easy preparation and cleanup.
Ingredients
- 1 large head of cauliflower, cut into florets
1 tablespoon vegetable oil or coconut oil
1 onion, finely chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon ground turmeric
1 can (14 oz) coconut milk
1 can (14 oz) diced tomatoes
Salt, to taste
Fresh cilantro for garnish
Optional: 1 fresh chili, sliced for heat
Instructions
Heat oil in a large skillet or deep pan over medium heat.
- Add chopped onion and sauté for 3-4 minutes until translucent.
- Stir in garlic and ginger, cooking for another minute until fragrant.
- Add curry powder, cumin, and turmeric, stirring to coat the onion mixture.
- Pour in diced tomatoes and coconut milk, stirring well to combine.
- Add cauliflower florets to the pan and stir to coat with the curry sauce.
- Cover and simmer for 15-20 minutes, stirring occasionally, until the cauliflower is tender.
- Season with salt to taste.
- Garnish with fresh cilantro and sliced chili if using.
- Serve hot with steamed rice, naan, or your favorite grain.
Notes
- Add chickpeas or lentils for extra protein.
- Use spinach or kale for added greens.
- Substitute coconut milk with cashew cream for a nuttier flavor.
- Adjust spice levels with extra chili or mild curry powder.
- Top with toasted nuts or seeds for crunch.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on stovetop or microwave, adding water or coconut milk if needed.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main or Side Dish
- Method: Simmering
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg