Description
Omelet Muffins are savory, bite-sized egg muffins packed with vegetables, cheese, and your choice of protein. These easy-to-make muffins are perfect for meal prep, breakfast on-the-go, or a quick snack.
Ingredients
- 8 large eggs
1/2 cup diced bell peppers
1/2 cup chopped spinach or kale
1/4 cup diced onion
1/2 cup shredded cheddar or mozzarella cheese
Salt and pepper to taste
1/2 teaspoon garlic powder (optional)
Instructions
Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin.
- In a large bowl, whisk eggs until well combined.
- Add bell peppers, spinach, onion, cheese, cooked meat (if using), salt, pepper, and garlic powder. Mix well.
- Pour the egg mixture evenly into the muffin cups, filling about 3/4 full.
- Bake for 20-25 minutes, or until the eggs are set and a toothpick inserted in the center comes out clean.
- Let cool slightly before removing from the tin.
Notes
- Use different vegetables like mushrooms, zucchini, or tomatoes.
- Substitute cheese with feta, goat cheese, or pepper jack for variety.
- Add fresh herbs like parsley, chives, or basil for extra flavor.
- Make them vegetarian by omitting meat.
- Spice it up with red pepper flakes or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 180mg
