Description
Oatmeal Raspberry Cups are wholesome, bite-sized treats featuring a buttery oat crust filled with sweet and tangy raspberry preserves. These cups are perfect for breakfast, snacks, or dessert, combining hearty oats with fruity goodness.
Ingredients
- 1 1/2 cups rolled oats
1/2 cup almond flour
1/4 cup maple syrup or honey
1/4 cup coconut oil, melted
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup raspberry jam or preserves
Optional: fresh raspberries for topping
Instructions
Preheat oven to 350°F (175°C). Grease a muffin tin or line with paper liners.
- In a bowl, mix oats, almond flour, cinnamon, salt, maple syrup, and melted coconut oil until combined.
- Press about 2 tablespoons of the oat mixture into the bottom and up the sides of each muffin cup to form a crust.
- Spoon about 1 tablespoon of raspberry jam into each cup.
- Top with a small amount of the remaining oat mixture, pressing lightly to cover the jam.
- Bake for 15-18 minutes or until the oat crust is golden brown.
- Allow to cool before removing from the tin. Optionally, top with fresh raspberries.
Notes
- Use other fruit preserves such as strawberry or blueberry.
- Add chopped nuts or seeds to the oat mixture for extra crunch.
- Mix in shredded coconut or chocolate chips into the crust.
- Drizzle with melted chocolate or yogurt after baking.
- Use gluten-free oats and almond flour for a gluten-free option.
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Category: Breakfast, Snack, Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: Approx. 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
