Description
These no bake dessert bars combine the natural sweetness of Medjool dates stuffed with walnuts, topped with a toasted flour and honey mixture infused with coconut extract, and finished with crunchy chopped pistachios. Quick to prepare and set in the fridge, they make a deliciously sweet and wholesome treat perfect for a healthy snack or dessert.
Ingredients
Stuffed Dates
- 26 large soft Medjool dates
- 26 walnut halves (or scant 1 cup)
- Extra virgin olive oil, for greasing
Honey Flour Mixture
- 3/4 cup extra virgin olive oil
- 3-4 tablespoons honey
- 1 1/2 teaspoons coconut extract
- 1 1/2 cups all purpose flour
Garnish
- 1 cup finely chopped pistachios
Instructions
- Stuff the dates: Lightly grease a small glass container or baking dish with olive oil—one that fits all dates in a single layer (such as a 6-cup Pyrex). Gently open each date just enough to remove the pit, then fill the center with a walnut half. Press the sides back together to close and arrange the stuffed dates snugly in the bottom of the container.
- Toast the flour: Heat a small non-stick pan over medium-low heat. Stir together the 3/4 cup olive oil and 3-4 tablespoons honey. Add the coconut extract and then gradually stir in the flour. Continuously stir until the flour turns a golden brown color, about 5 minutes, ensuring it doesn’t burn.
- Top the dates: Pour the honey-flour mixture evenly over the stuffed dates, filling any gaps. Place the container in the refrigerator and chill until the mixture is fully set, about 20 to 30 minutes.
- Finish, chill, and serve: Sprinkle the finely chopped pistachios evenly over the top and gently press them into the mixture with your hands. Carefully cut the dessert into 9 small bars. For best texture, cover and refrigerate for an additional 30 minutes. Remove from the fridge about 10 minutes before serving to soften slightly.
Notes
- Use soft Medjool dates for easy pitting and natural sweetness.
- Adjust honey amount to preference for desired sweetness.
- Be attentive while toasting the flour mixture to prevent burning.
- Allow bars to chill properly to set for best cutting and texture.
- Store leftovers covered in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Middle Eastern-inspired
