Description
A savory and elegant breakfast or brunch dish, the Mushroom Goat Cheese Frittata combines earthy mushrooms with creamy goat cheese and fluffy eggs for a nutritious and flavorful meal.
Ingredients
- 8 large eggs
1/4 cup milk (dairy or plant-based)
1 tablespoon olive oil
1 small onion, finely chopped
2 cups sliced mushrooms (cremini or button)
3 ounces goat cheese, crumbled
2 tablespoons fresh parsley, chopped
Salt and black pepper to taste
Instructions
Preheat oven to 375°F (190°C).
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion until translucent, about 3-4 minutes.
- Add mushrooms and cook until browned and tender, about 5-7 minutes. Season with salt and pepper.
- Whisk together eggs, milk, salt, and pepper in a bowl.
- Pour egg mixture over mushrooms and onions in skillet. Sprinkle goat cheese on top. Cook without stirring for 3-4 minutes until edges start to set.
- Transfer skillet to oven and bake for 12-15 minutes until set and lightly golden.
- Remove from oven, sprinkle with parsley, slice, and serve warm or at room temperature.
Notes
- Add spinach or kale for extra greens.
- Use feta or cream cheese instead of goat cheese.
- Incorporate herbs like thyme, chives, or basil for flavor variation.
- Add cooked bacon or sausage for a meatier dish.
- Use a well-oiled oven-safe skillet to prevent sticking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing and Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 190mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 310mg
