Description
Moules-frites, a Belgian classic, is a simple yet indulgent dish featuring fresh mussels cooked in a flavorful broth, typically paired with crispy, golden French fries. This dish captures the essence of comfort food and is perfect for a hearty yet light meal.
Ingredients
- µFor the mussels:
2 lbs fresh mussels, cleaned and debearded
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup white wine (such as Sauvignon Blanc or Chardonnay)
½ cup vegetable or chicken broth
2 tablespoons butter
1 tablespoon fresh parsley, chopped
1 teaspoon dried thyme
Salt and pepper to taste
Lemon wedges, for serving
For the fries:
4 large russet potatoes, peeled and cut into fries
Vegetable oil for frying
Salt to taste
Instructions
Prepare the fries: Heat vegetable oil in a deep fryer or large pot to 350°F (175°C). Fry the potato fries in batches for 4-5 minutes until golden and crispy. Remove from the oil and drain on paper towels. Season with salt and set aside.
- Cook the mussels: Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, cooking for 2-3 minutes until softened and fragrant.
- Pour in the white wine and broth, stirring to combine. Bring the mixture to a simmer, then add the mussels. Cover the pot and cook for 5-7 minutes, or until the mussels have opened. Discard any mussels that remain closed.
- Stir in the butter, parsley, thyme, salt, and pepper. Taste the broth and adjust seasoning if needed.
- Serve: Divide the mussels and broth between bowls and serve with crispy fries on the side. Garnish with fresh parsley and lemon wedges for added freshness.
Notes
- For a tomato-based variation, swap the white wine and broth for a tomato-based broth with garlic, onions, and herbs.
- For a spicy kick, add red pepper flakes or chopped fresh chili to the broth.
- Toss the fries in fresh herbs like rosemary or thyme before serving for an extra burst of flavor.
- For a curry twist, add a teaspoon of curry powder to the broth and serve with a side of curry mayo.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Boiling and Frying
- Cuisine: Belgian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
