Description
Meal-Prep Turkey Cobb Salad is a protein-packed, colorful, and nutritious salad perfect for easy lunches or dinners throughout the week. Featuring lean turkey, fresh vegetables, hard-boiled eggs, and creamy avocado, this salad delivers balanced flavors and textures that keep you satisfied and energized.
Ingredients
- 4 cups mixed salad greens (romaine, spinach, arugula)
- 2 cups cooked turkey breast, diced or shredded
- 2 hard-boiled eggs, chopped
- 1 cup cherry tomatoes, halved
- 1 avocado, diced
- 1/2 cup blue cheese crumbles or feta (optional)
- 1/4 cup red onion, thinly sliced
- 1/2 cup cucumber, diced
- Dressing of choice (ranch, blue cheese, vinaigrette)
Instructions
In meal-prep containers or bowls, divide the salad greens evenly.
- Top with turkey, hard-boiled eggs, cherry tomatoes, avocado if using), cheese, red onion, and cucumber in separate sections or mixed together.
- Store dressing separately in small containers to add before serving.
- Cover and refrigerate until ready to eat.
- When ready to serve, drizzle dressing over the salad and toss if desired.
Notes
- Substitute turkey with grilled chicken, tofu, or tempeh.
- Use dairy-free cheese or omit cheese for vegan preferences.
- Add roasted nuts or seeds for extra crunch.
- Include roasted vegetables like corn or bell peppers.
- Swap dressing for a lemon vinaigrette or balsamic glaze.
- Prep Time: 20-30 minutes
- Cook Time: 0 minutes (assuming pre-cooked turkey and eggs)
- Category: Salad
- Method: No-cook assembly
- Cuisine: American
Nutrition
- Serving Size: 1 salad serving
- Calories: 400
- Sugar: 4g
- Sodium: 650mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 180mg
